CORE Wisdom with Dr. Sara Smith

Blog

Dr. Sara Smith Resolutions vs intentions: Understand the differences in their impact on personal growth and self-improvement. Dr. Sara Smith explains.

Resolutions vs. Intentions: Neuroscientific Perspective

Dr. Sara Smith sitting cross legged on a stone bench outside looking thoughtfully at the sky embracing the importance of silence and solitude

Embrace Silence and Solitude: Find Inner Peace

Discover Dr Sara Smith Core Aligned journey to self love and self investment is an act of self-love but also a profound transformation that can positively influence the lives of those we care about most.

The CORE Aligned Journey to Self Love and Self Investment

Dr Sara Smith inner healing connect to your core wisdom

Inner Healing: Connect to Your Core Wisdom and Nurture Your Soul

Dr Sara Smith align with your soul purpose and embrace a transformative journey of self discovery

Soul Purpose Alignment: Guide to Inner Clarity

Art by Jennifer Faye Colombo, a powerful meditation piece in watercolor.

Clearing Pollution from the Soul

Dr Sara Smith grounded in grace and gratitude through CORE aligned practice and affirmations

Grounded in Grace and Gratitude: CORE Aligned Practice & Affirmations

Guided Meditation: Declutter Stress and Refocus Your Life

My Top Practices for Alleviating Stress During the Holidays

How in the world do you do this "letting go" thing?

Why do I keep getting stuck?

Going Inward: Poetry to Release Overwhelm

1 2