Going Inward: Poetry to Release Overwhelm

A poetry musing, from my soul to yours.

"Go Sit By the Fire" 

It is an invocation to our Pelvic Wisdom, of speaking up and sharing our stories- there is no greater coming home to wholeness. 

Background Music ~ Sunset Lover by Petit Biscuit\

Video Created By ~ Kierstyn Le 

Instructions to connect with this creation:

Take a moment for yourself. 

Inhale deeply and slowly...

pause

then let it all go, breathing out slowly and intentionally through your mouth.

Release your abdomen, jaw, eyes and pelvic floor. 

As you listen, think about how you have been doing

Really feel into your mind and entire body including heart and pelvic core. 

Notice

and just allow yourself to be.