Going Inward: Poetry to Release Overwhelm

life mind musings Oct 05, 2022

A poetry musing, from my soul to yours.


"Go Sit By the Fire" 

It is an invocation to our Pelvic Wisdom, of speaking up and sharing our stories- there is no greater coming home to wholeness. 

Background Music ~ Sunset Lover by Petit Biscuit\

Video Created By ~ Kierstyn Le 


Instructions to connect with this creation:

Take a moment for yourself. 

Inhale deeply and slowly...


then let it all go, breathing out slowly and intentionally through your mouth.

Release your abdomen, jaw, eyes and pelvic floor. 

As you listen, think about how you have been doing

Really feel into your mind and entire body including heart and pelvic core. 


and just allow yourself to be.





It is time to reclaim space for yourself. 

Let's take small pockets of time for you to reclaim calm, freedom & joy. 

Start the 4 Part Rest + Renew Meditation Series today

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