Going Inward: Poetry to Release OverwhelmOct 05, 2022
A poetry musing, from my soul to yours.
"Go Sit By the Fire"
It is an invocation to our Pelvic Wisdom, of speaking up and sharing our stories- there is no greater coming home to wholeness.
Background Music ~ Sunset Lover by Petit Biscuit\
Video Created By ~ Kierstyn Le
Instructions to connect with this creation:
Take a moment for yourself.
Inhale deeply and slowly...
then let it all go, breathing out slowly and intentionally through your mouth.
Release your abdomen, jaw, eyes and pelvic floor.
As you listen, think about how you have been doing
Really feel into your mind and entire body including heart and pelvic core.
and just allow yourself to be.
It is time to reclaim space for yourself.
Let's take small pockets of time for you to reclaim calm, freedom & joy.
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