Going Inward: Poetry to Release Overwhelm
Oct 05, 2022A poetry musing, from my soul to yours.
"Go Sit By the Fire"
It is an invocation to our Pelvic Wisdom, of speaking up and sharing our stories- there is no greater coming home to wholeness.
Background Music ~ Sunset Lover by Petit Biscuit\
Video Created By ~ Kierstyn Le
Instructions to connect with this creation:
Take a moment for yourself.
Inhale deeply and slowly...
pause
then let it all go, breathing out slowly and intentionally through your mouth.
Release your abdomen, jaw, eyes and pelvic floor.
As you listen, think about how you have been doing
Really feel into your mind and entire body including heart and pelvic core.
Notice
and just allow yourself to be.
It is time to reclaim space for yourself.
Let's take small pockets of time for you to reclaim calm, freedom & joy.
Start the 4 Part Rest + Renew Meditation Series today
Invigorate Your Inbox
In the Going Inward Love Letter, Dr. Sara shares musings, upcoming opportunities & other wellness resources (and awesome people!) to you.
You are invited to join this growing Living from the Core community & will receive a free training:
How to Activate Your Inner Core Wisdom
We will never send spam. You can unsubscribe at any time
