Going Inward with Dr. Sara Smith

Going Inward with Dr. Sara Smith

Hosted by: Dr. Sara Smith

Together we are "Going Inward" to discover ways to bring more ease, flow and freedom into your relationships, career and personal life. In this podcast, you will come with me in my most intimate thinking space- my...

All Episodes

Episodes

Feel lighter in Mind, Body and Soul

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward to lighten your load! This one has a meditation that pairs with it, so look below for 2 ways to access this meditation....
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Gut vs. Pelvic Intuition

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward to discuss gut intuition versus pelvic intuition. It's time to get low. *Please note most all episodes are raw and unedited...
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Waving the White Flag Moments

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward to discuss hitting rock bottom and why having a "waving the white flag moment" can be beneficial. I will share a few...
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The Practice of Receiving Compliments

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward as I share intimately about being an entrepreneur. I will then share a few recent stories around the practice of...
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Connection & Communication

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward to discuss connection & communication. I will share a few recent stories, as I drive back from attending a funeral,...
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Procrastination + Ways to Overcome

Welcome to my most intimate thinking space for going inward-my car! Today we are going inward to discuss procrastination. I will share a few recent stories around good ol procrastination & avoidance. I also share...
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