On-Demand Learning

with Dr. Sara Smith


Do you feel inspired to dive into your Core and grow with me as your guide? I have lovingly curated these programs that you can explore around your schedule. 

Rest + Restore

4 Part Meditative Series

For anyone who is in a care-taking role such as healthcare professionals, managers, directors, family caregivers, parents, holistic practitioners or advocates dealing with the real effects of compassion fatigue. 

This meditation series addresses the 4 most impactful skills you need to thrive, improve energy and direction in your life.


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Healthy Sleep

3 Part Masterclass

Discover the #1 key reason for sleep disturbances

Learn WHY you have been experiencing the sleep difficulties you have, and what tools are available to shift this experience.

Be more tapped in to YOU and the messages your body has been sharing with you that you may be missing (orrrr avoiding). 

Get clear on the small kind, steps you are ready to take. 


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