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Activate Your Core Confidence Now
Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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Real life change
for changemakers

I know how easy it is to put off thinking about the struggles – there are so many other people and tasks you are juggling and responsible for. You are not alone, dear one. Solutions lie so very often behind the curtain of your current overwhelm. Big, bright, shining, compassionate and door-opening solutions.

readon

It is time for YOU to

thrive

in all of the still small hidden pockets
of your personal life,
just as you have helped so many others
catapult into healing and success.

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Sara Smith  - Work with me
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my mission

Connection is at the core of our vitality: physically, mentally, emotionally and spiritually.

I believe we are meant to be whole and fulfilled. As adults we are invited to step back into our wholeness that can become fragmented as life beings to spin in so many different directions.

about sara    >

what they’re saying

  • “To think I almost talked myself out of working with you. These thoughts float in your subconscious, so it is all there, but you put it together in a way I can work with it. I can act on everything I have been hoping for.”

    - Kathy

  • If someone had told me two years ago: “Lauren, you will have a great new career you are passionate about and be flexible around mom time and work went you want and your kids will get into your dream school so they can thrive and you and your husband will learn to communicate even better creating a stronger relationship than ever before and you will get out of debt and feel financially free” I would have laughed and walked away. Thank God for divine intervention and not walking away from the opportunity to work with you.”

    - Lauren C.

  • “Deciding to work with you lifted a huge burden off my back from a million different things. I was at a point where I didn’t know what to do…now I see the options and can act on them. I finally have a plan again, and I love plans.”

    - Anonymous

  • With Sara’s guidance and support, I decided to commit to myself. I had never intentionally done that before. Week after week she listened intently and worked her magic. She guided me in figuring out how to recognize trigger and defensive mechanisms as well as signs and signals. She taught me to pause and take a deep breath. To let go of expectations. Here I am, three months later with a clear mind, focused and centered in the moment. I found my purpose and direction and I am heading straight for it at a steady pace!   

    - Anonymous

  • Most of my adult life I have been a very successful capable person who could handle anything. The changes I personally started to experience, working with Sara, soon proved to be the shift I needed to improve my relationship with my daughter. It has been life changing  for myself, my daughter as well as my business. If you are ready to change those limiting beliefs in your own life, I would encourage you to go ahead and let Sara un-stick you from the wall you keep running into.

    - Anon.

  • Sara is an amazing combination of a massive amount of knowledge, intensely caring attitude and incredible intuition. Every time we spoke she was reading between the lines and bringing forth some hidden issues that I had so that we could harness their power to move my life forward. I highly recommend Sara on your personal transformation journey, she'll blow your mind away!-

    - Catherine G.

how I work

I help women realign their thoughts, physical movements, actions and communication in order to enhance their reality. This work is all about bringing core confidence and clarity back into your body and mind.

Through my refined process of discovery, I allow you to move beyond the confusion and discomfort and come back into a space of peace and confidence to create lasting lifestyle and relationship upgrades that will allow you to live an authentic life while nurturing those around you.

bird

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”

~ Mahatma Gandhi

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Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

Going Inward

Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]

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