From the bottom of my heart,
I offer these poetry musings and guided meditations to you.
Spring Equinox Meditation 2024
Usher in the essence of Spring as you access a message from your Pelvic (Core) Wisdom. This process will help guide you in your life this entire spring season.
*This was a live recorded meditation that was part of a "Change of Season Ceremony" for the Living from the Core Sacred Sisterhood.
Cleanse and Renew Body Scan
Each breath we take is an opportunity to cleanse and renew. A clean slate that is available at every moment we choose to connect!
Live and Lead from the CORE
In this mindful meditative practice, I will guide you through my process of connecting to and activating your Pelvis and Inner Core. This Core practice is designed to support you to activate clarity, stress relief, conflict resolution and most importantly accessing your innermost Truth while feeling truly safe to express. Living from the Core is a way of being to remain true to our innermost Selves as we simultaneously engage and interact with others in more meaningful ways.
Taking off the Coat of Pressure and Connecting to the Core
Let go of the weight on your shoulders. You deserve a few minutes to yourself. Tap into your Core and notice the clarity it can bring.
Breath + Core + Intention
All aspects of us are connected. When we tap into our breath and energetic self with loving awareness, we can heal and nourish our physical self. In this meditation, you will use intention, breath and body and discover the knowledge you desire is already within.
Go Sit by the Fire
What happens when you allow yourself to tap in to you?
Settle yourself and enjoy this poetry musing.
Music: Sunset Lover - Petit Biscuit
How are you?
This is a poem, from my heart to yours. It is mean to be enjoyed in a quiet, mindful manner- listen, watch and see what stirs within.
Music: Dive in - East Forest
Access Dr. Sara's Meditations on Insight Timer
Dr. Sara Smith is a teacher and guide on Insight Timer, offering many guided mediations as well as Live Meditations and talks. She specializes in using the power of the Pelvis to bridge the body, mind and spiritual Self. If you enjoy her relaxing and inspirational words, click here to dive into even more.
Client Love
“Sara is a creative and deep therapist with a lot of knowledge about the connection between the body and our mind. She can teach- belief and self love with so much softness and compassion. I would not choose her if her gaze was as narrow as that of the doctors.” - Kalanit Tahan
