Rest & Restore from Overgiving

 Meditative Program

It is time to reclaim space for yourself. Within the constant pull of doing, giving and supporting there is a center point of stillness.

In these small pockets of time, let's reclaim your calm & focus. Space can be made again for vitality & joy. 

 

Start Your Program

 Rest & Renew from Overgiving

 Meditative Program

It is time to reclaim space for yourself. Within the constant pull of doing, giving and supporting there is a center point of stillness.

In these small pockets of time, let's reclaim your calm & focus. Space can be made again for vitality & joy. 

 

Start Your Program

You Deserve It

A Simple Mindfulness Experience 

 

I am Dr. Sara Smith, a personal + professional mind-body mentor for purpose driven individuals.  


I have carefully designed a short and sweet meditative series that specifically addresses the 4 most impactful skills you need to thrive, improve energy and direction in your life. 

 

Watch a clip of the welcome message

The 4-Part Mindfulness Program Details

Breath Awareness

A powerful tool to regain focus & energy

The Body Scan

Cultivating physical awareness vital to restore clarity + solutions

Loving Kindness

Restore kindness towards yourself. Release guilt + frustration of over giving

Uncovering Needs

What you long for gets buried. We will safely and gently uncover what is possible for you. 

 

Listen to a clip of the Breath Awareness guided practice

Ready to get started?

 

Take my hand. Let's journey together-

 

Click Here to Purchase

Rest + Restore from Over-Giving

Designed for anyone who is in a care-taking role such as healthcare professionals, managers, directors, family caregivers, parents, holistic practitioners or advocates dealing with the real effects of compassion fatigue. Compassion fatigue is the emotional & physical toll taken on someone who is deeply tending to the well-being of others. This gentle, short sacred mindful + restorative experience has been lovingly created to take care of you-so that you can do what you do best.

$35.00 USD