The CORE Aligned Journey to Self Love and Self Investment

core aligned life self investment self love tips
Discover Dr Sara Smith Core Aligned journey to self love and self investment is  an act of self-love but also a profound transformation that can positively influence the lives of those we care about most.

In the whirlwind of our daily lives, we often find ourselves immersed in the hustle and bustle, constantly juggling responsibilities and commitments to others. It's a narrative many of us can relate to—the relentless pursuit of meeting the needs of those around us, often at the expense of the most critical person in our lives: ourselves.

When we neglect self-investment, we inadvertently place our own well-being on the back burner, believing that prioritizing ourselves is somehow selfish or indulgent. In reality, the act of investing in ourselves is not only an act of self-love but also a profound transformation that can positively influence the lives of those we care about most.

The chorus of self-doubt often plays in our minds:

"I don't have time."

"I'm too tired."

"I've already tried so much, and nothing seems to work."

I hear you, and I've been there too.

My journey led me down a path of continuous self-investment. I accumulated qualifications, certifications, and knowledge in various fields, from becoming a Doctor of Physical Therapy specializing in holistic chronic pain management to delving deep into nutritional, nervous system, hormonal education, and certifications. I added a certified yoga instructor, Reiki Level 1 practitioner, business management certifications, and wellness and life coach certification to my repertoire. I even immersed myself in the realms of psychology and spiritual studies.

But here's the secret I discovered along the way: None of those qualifications, no matter how impressive, could provide what I truly needed when I hit rock bottom. When my first son was diagnosed with an ultra-rare genetic condition, my world unraveled. I found myself exhausted, moody, unfocused, and plagued by hormonal imbalances, skin issues, and pelvic pain. I felt utterly lost, unable to help him or even myself.

I tried every superficial solution available, but none of them provided lasting relief. My exhaustion persisted, my mood remained unstable, and my health deteriorated. I realized that there was a missing piece to the puzzle—one that went beyond qualifications and certifications.

Now, I understand that you're deeply committed to your own joy, health, passions, and financial well-being. However, despite your sincere efforts, you may have encountered disappointments and frustrations in your self-investment journey. You've experimented with diets, supplements, and exercise routines to manage your energy and strength. You may have even scheduled self-care appointments, only to find yourself overwhelmed, canceling, and never rescheduling as initially planned.

The truth is that investing in yourself is a long-term commitment, and it's essential to recognize that transformation takes time and persistence. It's about embarking on a journey toward living a Core Aligned Life, a life that aligns with your true self and deepest desires.

Here are the three key ingredients to transform your life through self-investment:

  1. 27 Tons of Release
  2. A Pinch of Reclamation
  3. 3 Sprinkles of Stepping into Your Authentic Self

Ingredient 1: 27 Tons of Release

Imagine your life as a canvas cluttered with unnecessary strokes, muddying the clarity of your goals and aspirations. The first key ingredient to your transformation is to release this clutter, tension, and pain. It's about achieving ultra-clear focus and forward momentum.

It's natural to encounter resistance along the way, especially when you've tried various approaches without experiencing the desired results. Doubt creeps in, and guilt may whisper that prioritizing yourself will cause others to suffer. But remember, an empty vessel cannot serve you or anyone around you.

Release is not just about letting go of physical possessions; it's about shedding the emotional baggage, limiting beliefs, and toxic relationships that hold you back. It's a process of de-cluttering your mind, heart, and soul, allowing space for clarity and growth.

Personal Insight: My own journey of release was a revelation. I had to confront my own inner clutter, consisting of self-doubt, guilt, and perfectionism. I realized that I needed to let go of these emotional burdens to move forward. The release allowed me to refocus my energy on my true goals and aspirations, and it transformed my life in ways I could never have imagined.

To embark on your journey of release, consider the following steps:

  • Practice Mindfulness: Cultivate awareness of your thoughts, emotions, and behaviors. Mindfulness helps you identify the sources of clutter in your life.
  • Journaling: Keep a journal to explore your feelings and thoughts. This process can be a powerful tool for unearthing buried emotions and gaining clarity.
  • Seek Support: Don't hesitate to seek support from a therapist, coach, or mentor who can guide you through the process of releasing emotional baggage.
  • Letting Go Rituals: Create personal rituals for letting go. This could involve writing down what you want to release and then ceremoniously burning or discarding the paper.

Ingredient 2: A Pinch of Reclamation

Once you've released the clutter and gained clarity, it's time to reclaim what truly matters to you. Reclamation involves finding consistency and balance between your work, family, and personal life. It's about rediscovering your own rhythm amidst the demands of daily existence.

Finding this balance often involves setting boundaries, prioritizing self-care, and regaining control of your time. It's acknowledging that self-care is not selfish but essential for your well-being.

Personal Insight: I've walked the tightrope of balancing work, family, and personal life. It was a challenging process that required me to set clear boundaries and communicate my needs. Reclaiming consistency and balance was a transformative step that allowed me to show up more fully in all aspects of my life.

To reclaim balance and consistency, consider the following strategies:

  • Set Boundaries: Clearly define your boundaries and communicate them to others. Respect your personal space and time.
  • Prioritize Self-Care: Recognize that self-care is essential for your well-being. Allocate time for activities that rejuvenate you, whether it's reading, exercise, or pursuing a hobby.
  • Delegate and Seek Support: Don't hesitate to delegate tasks and seek support when needed. Sharing responsibilities can alleviate the burden and create space for self-investment.
  • Establish Rituals: Incorporate daily or weekly rituals that promote balance and consistency. These rituals can serve as anchors, providing stability in your life.

Ingredient 3: 3 Sprinkles of Stepping into Your Authentic Self

The final ingredient in your transformative journey is stepping into your authentic self. It involves nurturing relationships, love, and passion that align with your deepest desires. When you embrace your true self, you'll find that relationships and opportunities naturally gravitate towards you, creating a life that resonates with authenticity and fulfillment.

Personal Insight: For years, I struggled with the fear of rejection and the need to conform to societal expectations. I hid my true self behind a facade, stifling my passions and desires. It wasn't until I summoned the courage to be authentic that I experienced profound transformation and fulfillment in my relationships and endeavors.

To embrace your authentic self, consider the following steps:

  • Self-Reflection: Take time to reflect on your values, desires, and passions. What makes you unique? What are your core beliefs? Knowing yourself is the first step towards authenticity.
  • Nurture Authentic Relationships: Surround yourself with individuals who appreciate and celebrate your true self. Authentic relationships are built on mutual understanding and acceptance.
  • Pursue Your Passions: Dedicate time to activities that ignite your passion and creativity. Whether it's a hobby, a career change, or a creative pursuit, embracing your passions enriches your life.
  • Practice Self-Compassion: Be kind and forgiving toward yourself. Embracing your authentic self may come with challenges, but self-compassion will guide you through them with grace and resilience.

Conclusion: The Journey to a Transformed Life

In conclusion, the path to transforming your life through self-investment is a profound and rewarding journey. By releasing clutter, regaining balance, and embracing your authentic self, you unlock the full potential of your existence.

Self-investment is not selfish; it's a declaration of self-love that ripples out to benefit everyone in your life. You become a beacon of inspiration and a role model for those around you. The world needs individuals who have embarked on the journey to a Core Awakened Life, as they are catalysts for positive change and healing in our communities and beyond.

So, don't deny yourself the transformative power of self-investment. Embrace it as an essential journey toward self-love, fulfillment, and the realization of your dreams. Remember, it all starts with you. You can do it, and you deserve it.

With Love & Light,



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