Journal

EVERYDAY WELLNESS

with Dr. Sara

How in the world do you do this "letting go" thing? mind Nov 02, 2022

Going Inward: Poetry to Release Overwhelm life mind musings Oct 05, 2022

How are you? body mind musings Sep 03, 2022

A tree shaped heart, showing the interwoven nature of the core

How to Strengthen Your Core life mind Feb 04, 2022

Meditate With Me! life mind Feb 21, 2021

Going Inward life mind work Jan 26, 2021

Wild & Bright Sanctuary life mind Apr 19, 2020