Journal

Articles, Videos & Podcasts

with Dr. Sara Smith

Dr Sara Smith inner healing connect to your core wisdom

Inner Healing: Connect to Your Core Wisdom and Nurture Your Soul

Dr Sara Smith align with your soul purpose and embrace a transformative journey of self discovery

Soul Purpose Alignment: Guide to Inner Clarity

Guided Meditation: Declutter Stress and Refocus Your Life

My Top Practices for Alleviating Stress During the Holidays

Why do I keep getting stuck?

Going Inward: Poetry to Release Overwhelm

Travel Tips for a Happy Back & Body

A tree shaped heart, showing the interwoven nature of the core

How to Strengthen Your Core

Meditate With Me!

Going Inward

Wild & Bright Sanctuary