Grounded in Grace and Gratitude: CORE Aligned Practice & Affirmations

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Dr Sara Smith grounded in grace and gratitude through CORE aligned practice and affirmations

In the pushes and pulls of daily life,

it's easy to lose sight of the small wonders around us. Amidst the dissonance of demands and deadlines, I once forgot to pause and appreciate the beauty of existence. That's when I discovered the transformative power of gratitude and affirmations. Today, I want to share this journey with you, not just as a guide but as someone who has walked the path of attuning to my core wisdom and soul purpose  transformation.

The Power of Gratitude

Gratitude isn't just about saying 'thank you.' It's a deeper realization of appreciation for what we have, big or small. It's about finding joy in the journey, not just the destination. When we practice gratitude daily, we open ourselves to a world of positivity and abundance.

Scientific Insights

Research has shown that gratitude can significantly impact our mental and emotional well-being. A study in the journal "Psychosomatic Medicine" found that gratitude was linked to better mood, better sleep, less fatigue, and lower levels of inflammatory biomarkers related to heart health. This isn't just feel-good psychology; it's a science-backed approach to a healthier, happier life.

Affirmations: The Power of Positive Self-Talk

Affirmations are positive statements that can help to challenge and overcome self-sabotaging and negative thoughts. When we repeat them often, and believe in them, we can start to make positive changes.

The Science Behind Affirmations

Neuroscientific research indicates that affirmations can rewire our brains. According to a study published in "Social Cognitive and Affective Neuroscience," self-affirmation activates the brain's reward pathways and can promote self-identity and values-based living. It's not just about feeling good; it's about creating a positive loop in our brain that reinforces our core values and beliefs.

My Personal Journey: From Doubt to Empowerment

My journey into gratitude and affirmations began during a period of doubt and uncertainty. I felt disconnected from my core, my true self. Incorporating a daily practice of gratitude and affirmations wasn't easy at first. It felt awkward, even a bit forced. But as days turned into weeks, and weeks into months, I noticed a shift. A lightness in my being. A deeper connection with myself and the world around me.

Overcoming Common Struggles

You might be thinking, "I've tried this before, and it didn't work," or "I don't have time for this." I understand these doubts because I've had them too. The key is consistency and being real with yourself. Your gratitude and affirmations should be deeply personal and resonate with your soul truth.

Steps to Begin Your Practice

  1. Download for free: Grounded in Grace and Gratitude - A Guide to 7 days of Gratitude

  2. Start Small: Begin with just one or two affirmations and a moment of gratitude each day.
  3. Be Consistent: Set a specific time for your practice. Morning or evening, whatever works best for you.
  4. Reflect Deeply: Don't just go through the motions. Feel the gratitude and believe in your affirmations.
  5. Journaling: Write down your thoughts. It's a powerful way to reinforce your practice.
  6. Be Patient: Transformation doesn't happen overnight. Give yourself grace and time.

The Path to a CORE Aligned Life

Embracing gratitude and affirmations is a step towards living a core aligned life—a life that resonates with your deepest values and truths. It's a journey of self-love and empowerment. Remember, you're not alone in this journey. We're all learning, growing, and evolving together.

In conclusion, grounding in grace and gratitude through a daily practice is not just an act of self-care; it's a rebellion against the chaos of the world. It's a way to center ourselves, to find peace and joy in the now, and to align our lives with our truest selves. Let's embark on this journey together, with open hearts and minds, ready to embrace the transformation that awaits.

With Love & Light,



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