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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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Live & Lead from the Core

Success & achievement, personally & professionally without burnout. 

External confidence & validation will no longer lead you where your Soul is calling you to.  It has helped and for that, we are eternally grateful!!

But, there is more. 

Much more in store for you to BE free, joyful and confident in ALL areas of your life. Not just the outer ones, that everyone can see. 

What if 

you didn’t have to give up your current schedule and could hit the RESET button? 

What if 

by taking small pauses, getting a fresh perspective on your challenges & creating a new well rounded game plan you could instantly activate a wellspring of clarity, fresh energy & freedom to live out loud with joy in ALL areas of your life.

​

Imagine the freedom you’ll feel knowing exactly where to focus your time and energy to have your inner health and personal life match your outer & professional success.

Imagine the confidence you’ll feel as you are mentally and physically stronger and resilient. 

Imagine the energy, focus and action forward you will unlock by uncovering the root cause of your stuckness and then following a plan to move beyond it! 

A long time ago you dreamed of being impactful. You believed you could contribute to making the world a better place. In that moment in time- you felt the sense of fulfillment, freedom and joy that would be there as you fulfilled your dream.

You decided then to

March to the beat of your own drum. 

No one held your roadmap to successfully live in this way but that spark was lit and you kept marching onward. 

Your ambition (which helped you build your current successes in life) can also  lead you down roads that create stress, unhealthful personal habits  & breed isolation at the top, professionally. This prevents you from reaching your personal goal for long-term health, joy & freedom. 

Stress can build as your mental and physical health, personal joy and relationships take a toll.

When you feel stuck & find yourself in  challenging, stressful situations both personally &/or professionally, you will FEEL the effects of this imbalance. 

-Anxious thoughts & overthinking
-Low energy
-Hair loss
-Sleep disturbances
-Mood swings
-High blood pressure
-Indecisiveness
-Weight issues- trouble losing, or gaining
-Skin issues
-Gut disturbances
-Joint pain, discomfort
-Lower back, hip, shoulder aches & pains
-Pelvic issues: urgency, leaking, prolapse…
AND! THE most annoying issue to every Type A, Go-Getter, Fix-It Woman I know:
-Confusion
– Feeling stuck or trapped 

This is your body’s way of asking you to course correct by

activating your Core Confidence.

When uncertainty is present & none of the options seem right, you need Core Confidence. 

When you feel your values are being challenged. You need Core Confidence. 

When you feel the relationships with those closest to you are not thriving, you need Core Confidence. 

When you know your past is triggering & clouding  your current reality, you need Core Confidence.

When you feel things keep breaking down or going wrong despite massive effort to remain positive, you need Core Confidence. 

To achieve the authenticity, energy, vitality and personal freedom to live a fulfilled personal AND professional life it requires activating and connecting to your Core Confidence within. 

What is Core Confidence?

That still, small voice of Inner Wisdom. Your guidepost that allows you to say “yes” or “no” on a dime. 

In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate this Core Confidence in your personal life too. 

Core Confidence tells you when something is off, when to call the doctor, when to turn left instead of right. When to say yes, and when to wait; how to carry on difficult conversations in real life, as well as you dream up in your mind’s practice. 

As you activate your Core Confidence,  your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19…. 

What Activating Core Confidence will DO for you: 

  • Your outer success will soar to new heights. 
  • Your hormones will come into a more balanced state.
  • You will finally receive clarity & a plan around your most challenging situations in your life. 
  • You will BE strong- of body & mind. 
  • You will be able to speak with courage, authenticity and confidence in the most demanding situations
  • You will be more efficient with your time
  • More energetic and clear-headed knowing your next step
  • You will know exactly how to age WELL & be executing the plan. 
  • You will feel calm, clear and focused personally just as you so easily find this professionally

If you are going to lead and live well without burnout, I have discovered it requires three key things: 

A community of women

that inspire, encourage, call you to more. That will become trusted friends and colleagues. 

One on One Advisorship

You know you need to be surrounded by those that can see and help clear blind spots in decision making. It is the most ancient practice to create a legacy in the world & I have found it essential to your success. 

A Whole Woman Approach

For years now, high achieving and multiple hat wearing women have come to me with massive amounts of outer success but sometimes at the cost of their personal relationships, health and/or self-care. The cure? We will find your unique path of least resistance in an encompassed holistic approach to drive long-lasting results in reaching your goals. 

You are invited

Live & Lead from the Core with Ease

Next Dates: To Be Announced
Join the Wait list Below 

Here is the Roadmap:

KICK OFF RETREAT: We will start with a deep pause and rejuvenating reset with a private, group Retreat.  We will spend time in yoga, core exercise, meditation & reflective practices. You will  learn the embodiment of Core Confidence &  the Dr. Sara Smith way of quiet reflection. All expenses included. (Value: $500)

PRIVATE COACHING: 2 sessions/month of 1:1 private coaching calls with Dr. Sara Smith (Value: $1,200)

GROUP COACHING & CHECK IN’s: 2 sessions/month- group Sacred Circle Zoom sessions set aside for centering meditation, questions and coaching.  (Value: $400)

MEDITATIONS: Monthly curated meditations to guide our community (Value: $150)

GIFT: Special Welcome Gift designed by Dr. Sara Smith (Value: $75)

CONNECT: Private Facebook Community for connections, resources and more tools. (Value: $250)

BONUS TRAININGS: 

  1. JUST ADDED! Bi-Weekly LIVE & Recorded Yoga & Yoga Nidra Sessions by Cinzia Lombardo
  2. Intuitive Eating Lesson & Workbook by Wendie Taylor, Intuitive Eating Dietitian 
  3. Pelvic Core Movement Routine by Dr. Brianne Grogan 
    (Value: $450)

(Total Value:$3,025)

Join the Wait list to be informed of the next Live & Lead from the Core Experience

Join the Waitlist

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Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too💕 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. 💜 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! 🥰🥰

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
😍💖💐🙏🏻🌞🎉 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
🌱Over the phone mind body soul sessions
🌱In person mind body soul sessions 
🌱Personal retreats 
🌱Small private group retreats 
🌱Workshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With 💜 and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 💜, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
💖how to perform abdominal massage
💖 loads of education on how the abdomen functions
💖 musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets🤪) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio 👆 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

🎁 gifts sent to your home
🎁 a meal together in a brand new revolutionary way 
🎁 sacred space for you 
🎁 a decadent chocolate meditation 
🎁 amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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