Live & Lead from the Core
Success & achievement, personally & professionally without burnout.
External confidence & validation will no longer lead you where your Soul is calling you to. It has helped and for that, we are eternally grateful!!
But, there is more.
Much more in store for you to BE free, joyful and confident in ALL areas of your life. Not just the outer ones, that everyone can see.
you didn’t have to give up your current schedule and could hit the RESET button?
by taking small pauses, getting a fresh perspective on your challenges & creating a new well rounded game plan you could instantly activate a wellspring of clarity, fresh energy & freedom to live out loud with joy in ALL areas of your life.
Imagine the freedom you’ll feel knowing exactly where to focus your time and energy to have your inner health and personal life match your outer & professional success.
Imagine the confidence you’ll feel as you are mentally and physically stronger and resilient.
Imagine the energy, focus and action forward you will unlock by uncovering the root cause of your stuckness and then following a plan to move beyond it!
A long time ago you dreamed of being impactful. You believed you could contribute to making the world a better place. In that moment in time- you felt the sense of fulfillment, freedom and joy that would be there as you fulfilled your dream.
You decided then to
March to the beat of your own drum.
No one held your roadmap to successfully live in this way but that spark was lit and you kept marching onward.
Your ambition (which helped you build your current successes in life) can also lead you down roads that create stress, unhealthful personal habits & breed isolation at the top, professionally. This prevents you from reaching your personal goal for long-term health, joy & freedom.
Stress can build as your mental and physical health, personal joy and relationships take a toll.
When you feel stuck & find yourself in challenging, stressful situations both personally &/or professionally, you will FEEL the effects of this imbalance.
-Anxious thoughts & overthinking
-High blood pressure
-Weight issues- trouble losing, or gaining
-Joint pain, discomfort
-Lower back, hip, shoulder aches & pains
-Pelvic issues: urgency, leaking, prolapse…
AND! THE most annoying issue to every Type A, Go-Getter, Fix-It Woman I know:
– Feeling stuck or trapped
This is your body’s way of asking you to course correct by
activating your Core Confidence.
When uncertainty is present & none of the options seem right, you need Core Confidence.
When you feel your values are being challenged. You need Core Confidence.
When you feel the relationships with those closest to you are not thriving, you need Core Confidence.
When you know your past is triggering & clouding your current reality, you need Core Confidence.
When you feel things keep breaking down or going wrong despite massive effort to remain positive, you need Core Confidence.
To achieve the authenticity, energy, vitality and personal freedom to live a fulfilled personal AND professional life it requires activating and connecting to your Core Confidence within.
What is Core Confidence?
That still, small voice of Inner Wisdom. Your guidepost that allows you to say “yes” or “no” on a dime.
In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate this Core Confidence in your personal life too.
Core Confidence tells you when something is off, when to call the doctor, when to turn left instead of right. When to say yes, and when to wait; how to carry on difficult conversations in real life, as well as you dream up in your mind’s practice.
As you activate your Core Confidence, your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19….
What Activating Core Confidence will DO for you:
- Your outer success will soar to new heights.
- Your hormones will come into a more balanced state.
- You will finally receive clarity & a plan around your most challenging situations in your life.
- Your will BE strong- of body & mind.
- You will be able to speak with courage, authenticity and confidence in the most demanding situations
- You will be more efficient with your time
- More energetic and clear-headed knowing your next step
- You will know exactly how to age WELL & be executing the plan.
- You will feel calm, clear and focused personally just as you so easily find this professionally
If you are going to lead and live well without burnout, I have discovered it requires three key things:
A community of women
that inspire, encourage, call you to more. That will become trusted friends and colleagues.
One on One Advisorship.
You know you need to be surrounded by those that can see and help clear blind spots in decision making. It is the most ancient practice to create a legacy in the world & I have found it essential to your success.
A Whole Woman Approach
For years now, high achieving and multiple hat wearing women have come to me with massive amounts of outer success but sometimes at the cost of their personal relationships, health and/or self-care. The cure? We will find your unique path of least resistance in an encompassed holistic approach to drive long-lasting results in reaching your goals.
You are invited
Live & Lead from the Core with Ease
Next Dates: To Be Announced
Join the Waitlist Below
Here is the Roadmap:
KICK OFF RETREAT: We will start with a deep pause and rejuvenating reset with a private, group Retreat. We will spend time in yoga, core exercise, meditation & reflective practices. You will learn the embodiment of Core Confidence & the Dr. Sara Smith way of quiet reflection. All expenses included.(Value: 500$)
PRIVATE COACHING: 2 sessions/month of 1:1 private coaching calls with Dr. Sara Smith (Value: 1,200$)
GROUP COACHING & CHECK IN’s: 2 sessions/month- group Sacred Circle Zoom sessions set aside for centering meditation, questions and coaching. (Value: 400$)
MEDITATIONS: Monthly curated meditations to guide our community (Value: 150$)
GIFT: Special Welcome Gift designed by Dr. Sara Smith (Value: 75$)
CONNECT: Private Facebook Community for connections, resources and more tools. (Value: $250)
- JUST ADDED! Bi-Weekly LIVE & Recorded Yoga & Yoga Nidra Sessions by Cinzia Lombardo
- Intuitive Eating Lesson & Workbook by Wendie Taylor, Intuitive Eating Dietitian
- Pelvic Core Movement Routine by Dr. Brianne Grogan
Join the Waitlist to be informed of the next Live & Lead from the Core Experience