workshops + events
there is power
in numbers.

Live & Lead from the Core

In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate Core Confidence. 

As you activate your Core Confidence,  your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19...

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Wild & Bright Retreat

I have chosen a very intimate, rejuvenating and inspiring venue to host this deeply healing retreat. This is the BEST of what I have to offer for transformation in a safe, powerful group setting. This is purposefully a small group so that maximum results can be achieved. 

If you are interested, reserve your spot now as only 10 spots are available and several have already been reserved. 

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Pre-Recorded Event | FIT2B Girls Course

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.

Cost: $60

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Pre-Recorded Event | Masterclass: Your Pelvis Is Your Superpower

As women, we have often been conditioned to avoid the power of the pelvis.

Instead, often encouraged to live from the heart, the gut or the head in terms of making decisions and communicating both personally and professionally. 

We will shine light into every fiber and nerve of the pelvis so you can fully understand the real power- it is so much more than just sexual energy. The pelvis is where our confidence, clarity, impact and Truth comes from! 

If you have personal, professional or community driven goals, understanding exactly how to activate and live from the pelvis to impact change is THE missing first step to heartfelt, intuitive, courageous feminine living.

Cost: $19 
10% off Coupon Code: SARA10

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Pre-Recorded Event | Live With Intention

Co-hosted with Hali Plourde-Rogers

Do you desire a flexible way to engage and set your intentions? The event is RECORDED so watch anytime. Are you ready to powerfully step into your goals?

During this rejuvenating 2-hour virtual workshop, you will be guided through a series of highly effective techniques to help you set personally aligned intentions. Through a uniquely designed combination of beginner yoga, meditation, and life coaching, you will set the stage for a magnificent year!

Each practice has been specifically designed to assist you in creating LASTING results.

What you can expect:

• Specifically designed Chair and Standing Yoga series
• Meditation, breathing to help ground, clear and solidify your intentions
• A powerful coaching process to guide you through intention setting.
• Continued support and guidance through an exclusive online group

Cost: $40

Purchase this Program

Detoxify! A Yoga & Core Wellness Workshop

In this 2-hour wellness yoga workshop we will explore the concepts of:

• How to physically release toxins and come into more hormonal balance
• How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr. Sara

Connect with Your Core & Flourish

3-hour workshop with light refreshments provided

• Identify what your core truly consists of
• Gain a new routine to improve your core strength and flexibility
• Claim clarity and relaxation! Sleep better & gain control of your day
• Discover a pure source of energy and vitality
• Learn how to increase your confidence in any area of your life.
• Set well designed intentions to harness habit change.

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr Sara