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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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workshops + events
there is power
in numbers.

Sara creates events that are smart, leaving plenty of room for laughter, creativity, serenity and ah-ha moments. All events are thoughtfully designed to draw out your inner confidence and resiliency. You will leave feeling renewed, empowered and deeply inspired to tackle anything.

see all events

What if you suddenly became so clear
of your next move, it was EASY to take action?

When one rises, we all rise..

There is healing for you within the life stories of sisters who seem different. If you are looking to work with Dr. Sara Smith and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, these events are for you. If you are needing to find the space, creativity, beauty and positivity to draw out your next bold move, the workshops and events Dr. Sara Smith creates are a MUST.

Client love

  • “Each workshop I attend has given me tools to dig a bit deeper with perhaps a more compassionate eye at myself. That is not easy for me. My ah-ha moments come from listening to others during our time together.”

    - Annie

  • "Still feeling so many positive effects from the retreat. Not exaggerating when I say it was life changing.  I’ve been thinking for a while about changing jobs but hadn’t pulled the trigger. I’m excited to say I’ve accepted a new role starting mid-January. I’m very excited and I think it will be a very positive change and wanted to thank you for being a part of it."

    - Jen M

  • “That was the best guided meditation I have ever experienced. I have been searching for a teacher ever since then that would give me the same feeling of peace, strength and calm but nothing is ever the same. The way you guided us to breathe was incredible. I left the talk feeling motivated and clear of what to focus on next in my life.”

    - Lauren M Cook

Upcoming Events

Wild & Bright Retreat

Wild & Bright Retreat

Wild & Bright Retreat

TBC

Richmond Hill Retreat Center,
2209 E. Grace Street,
Richmond, VA 23223

I have chosen a very intimate, rejuvenating and inspiring venue to host this deeply healing retreat. This is the BEST of what I have to offer for transformation in a safe, powerful group setting. This is purposefully a small group so that maximum results can be achieved. 

If you are interested, reserve your spot now as only 10 spots are available and several have already been reserved. 

Join the Waitlist get more details

Live & Lead from the Core

Live & Lead from the Core

Live & Lead from the Core

TBC

tbc

In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate Core Confidence. 

As you activate your Core Confidence,  your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19...

Join the Waitlist Learn More

Watch Anytime

FIT2B Girls Course

FIT2B Girls Course

Pre-Recorded Event | FIT2B Girls Course

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.

Cost: $69

Learn More

Masterclass: Your Pelvis Is Your Superpower

Masterclass: Your Pelvis Is Your Superpower

Pre-Recorded Event | Masterclass: Your Pelvis Is Your Superpower

As women, we have often been conditioned to avoid the power of the pelvis.

Instead, often encouraged to live from the heart, the gut or the head in terms of making decisions and communicating both personally and professionally. 

We will shine light into every fiber and nerve of the pelvis so you can fully understand the real power- it is so much more than just sexual energy. The pelvis is where our confidence, clarity, impact and Truth comes from! 

If you have personal, professional or community driven goals, understanding exactly how to activate and live from the pelvis to impact change is THE missing first step to heartfelt, intuitive, courageous feminine living.

Cost: $19 
10% off Coupon Code: SARA10

Learn More

Healthy Sleep Masterclass

Healthy Sleep Masterclass

Pre-Recorded Event | Healthy Sleep Masterclass

Reclaim Energy, Creativity, Focus

Sleep may seem like it is something that is impossible to adapt especially when you have been in the vicious cycle forever, but… there is hope! 

In this masterclass you will:

  • Dive into the nuts and bolts of the common types of sleep disturbances
  • Learn the #1  key reason for sleep disturbances 
  • Discover a variety of tools to lay a path to healthy sleep
  • Set an Individualized Action Plan for healthy sleep

Healthy Sleep (not perfect sleep) is your biggest and brightest KEY for forward momentum and being able to leave a legacy with less burnout. 

Cost: $25

Purchase Program

Invite Dr Sara

Detoxify! A Yoga & Core Wellness Workshop

Detoxify! A Yoga & Core Wellness Workshop

Detoxify! A Yoga & Core Wellness Workshop

In this 2-hour wellness yoga workshop we will explore the concepts of:

  • How to physically release toxins and come into more hormonal balance
  • How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr. Sara

Connect with Your Core & Flourish

Connect with Your Core & Flourish

Connect with Your Core & Flourish

3-hour workshop with light refreshments provided

  • Identify what your core truly consists of
  • Gain a new routine to improve your core strength and flexibility
  • Claim clarity and relaxation! Sleep better & gain control of your day
  • Discover a pure source of energy and vitality
  • Learn how to increase your confidence in any area of your life.
  • Set well designed intentions to harness habit change.

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr Sara

Footer

Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too💕 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. 💜 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! 🥰🥰

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
😍💖💐🙏🏻🌞🎉 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
🌱Over the phone mind body soul sessions
🌱In person mind body soul sessions 
🌱Personal retreats 
🌱Small private group retreats 
🌱Workshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With 💜 and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 💜, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
💖how to perform abdominal massage
💖 loads of education on how the abdomen functions
💖 musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets🤪) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio 👆 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

🎁 gifts sent to your home
🎁 a meal together in a brand new revolutionary way 
🎁 sacred space for you 
🎁 a decadent chocolate meditation 
🎁 amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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