workshops + events
there is power
in numbers.
Sara creates events that are smart, leaving plenty of room for laughter, creativity, serenity and ah-ha moments. All events are thoughtfully designed to draw out your inner confidence and resiliency. You will leave feeling renewed, empowered and deeply inspired to tackle anything.
What if you suddenly became so clear
of your next move, it was EASY to take action?
When one rises, we all rise..
There is healing for you within the life stories of sisters who seem different. If you are looking to work with Dr. Sara Smith and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, these events are for you. If you are needing to find the space, creativity, beauty and positivity to draw out your next bold move, the workshops and events Dr. Sara Smith creates are a MUST.
Client love
Upcoming Events
Wild & Bright Retreat
Wild & Bright Retreat
TBC
Richmond Hill Retreat Center,
2209 E. Grace Street,
Richmond, VA 23223
I have chosen a very intimate, rejuvenating and inspiring venue to host this deeply healing retreat. This is the BEST of what I have to offer for transformation in a safe, powerful group setting. This is purposefully a small group so that maximum results can be achieved.
If you are interested, reserve your spot now as only 10 spots are available and several have already been reserved.
Live & Lead from the Core
Live & Lead from the Core
TBC
tbc
In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate Core Confidence.
As you activate your Core Confidence, your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19...
Watch Anytime
FIT2B Girls Course
Pre-Recorded Event | FIT2B Girls Course
If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Cost: $69
Masterclass: Your Pelvis Is Your Superpower
Pre-Recorded Event | Masterclass: Your Pelvis Is Your Superpower
As women, we have often been conditioned to avoid the power of the pelvis.
Instead, often encouraged to live from the heart, the gut or the head in terms of making decisions and communicating both personally and professionally.
We will shine light into every fiber and nerve of the pelvis so you can fully understand the real power- it is so much more than just sexual energy. The pelvis is where our confidence, clarity, impact and Truth comes from!
If you have personal, professional or community driven goals, understanding exactly how to activate and live from the pelvis to impact change is THE missing first step to heartfelt, intuitive, courageous feminine living.
Cost: $19
10% off Coupon Code: SARA10
Healthy Sleep Masterclass
Pre-Recorded Event | Healthy Sleep Masterclass
Reclaim Energy, Creativity, Focus
Sleep may seem like it is something that is impossible to adapt especially when you have been in the vicious cycle forever, but… there is hope!
In this masterclass you will:
- Dive into the nuts and bolts of the common types of sleep disturbances
- Learn the #1 key reason for sleep disturbances
- Discover a variety of tools to lay a path to healthy sleep
- Set an Individualized Action Plan for healthy sleep
Healthy Sleep (not perfect sleep) is your biggest and brightest KEY for forward momentum and being able to leave a legacy with less burnout.
Cost: $25
Invite Dr Sara
Detoxify! A Yoga & Core Wellness Workshop
Detoxify! A Yoga & Core Wellness Workshop
In this 2-hour wellness yoga workshop we will explore the concepts of:
- How to physically release toxins and come into more hormonal balance
- How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
Connect with Your Core & Flourish
Connect with Your Core & Flourish
3-hour workshop with light refreshments provided
- Identify what your core truly consists of
- Gain a new routine to improve your core strength and flexibility
- Claim clarity and relaxation! Sleep better & gain control of your day
- Discover a pure source of energy and vitality
- Learn how to increase your confidence in any area of your life.
- Set well designed intentions to harness habit change.
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
![➡️"I am responsible for myself and myself alone." ⬅️
If you are someone who has found yourself
- juggling a lot of responsibilities
- experiencing the financial mental and emotional pressure of being the breadwinner
- exhausted more often than you would like, tired and experiencing brain fog
- feel there must be a better way but cannot see how
💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit?
🧘♀️What if you practiced only being responsible for you for 3 minutes?
🤯What if you focused for about 24 hours?
💥 What if you practiced for about 65 days?!
The brain leads us to believe we need to remain responsible for others in order for everything to flow.
But that isn't flow.
It isnt freedom.
It isnt thriving.
It is simply control and fear dressed in camouflage.
My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned.
🧘♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube
🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link
💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now. There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜
[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach]
#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
