workshops + events
there is power
in numbers.
Sara creates events that are smart, leaving plenty of room for laughter, creativity, serenity and ah-ha moments. All events are thoughtfully designed to draw out your inner confidence and resiliency. You will leave feeling renewed, empowered and deeply inspired to tackle anything.
What if you suddenly became so clear
of your next move, it was EASY to take action?
When one rises, we all rise..
There is healing for you within the life stories of sisters who seem different. If you are looking to work with Dr. Sara Smith and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, these events are for you. If you are needing to find the space, creativity, beauty and positivity to draw out your next bold move, the workshops and events Dr. Sara Smith creates are a MUST.
Client love
Upcoming Events
2020 Reset Healing Meditation
2020 Reset Healing Meditation
January 17
Friday 12pm - 12:30pm EST
Zoom Meeting
Cost: Free
It is time to cultivate clarity, conviction and peaceful action
In the New Year
With a 2020 Reset Healing Meditation
Watch Anytime
Live With Intention
Pre-Recorded Event | Live With Intention
Co-hosted with Hali Plourde-Rogers
Do you desire a flexible way to engage and set your intentions? The event is RECORDED so watch anytime. Are you ready to powerfully step into your goals?
During this rejuvenating 2-hour virtual workshop, you will be guided through a series of highly effective techniques to help you set personally aligned intentions. Through a uniquely designed combination of beginner yoga, meditation, and life coaching, you will set the stage for a magnificent year!
Each practice has been specifically designed to assist you in creating LASTING results.
What you can expect:
- Specifically designed Chair and Standing Yoga series
- Meditation, breathing to help ground, clear and solidify your intentions
- A powerful coaching process to guide you through intention setting.
- Continued support and guidance through an exclusive online group
Cost: $40
Invite Dr Sara
Detoxify! A Yoga & Core Wellness Workshop
Detoxify! A Yoga & Core Wellness Workshop
In this 2-hour wellness yoga workshop we will explore the concepts of:
- How to physically release toxins and come into more hormonal balance
- How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
Connect with Your Core & Flourish
Connect with Your Core & Flourish
3-hour workshop with light refreshments provided
- Identify what your core truly consists of
- Gain a new routine to improve your core strength and flexibility
- Claim clarity and relaxation! Sleep better & gain control of your day
- Discover a pure source of energy and vitality
- Learn how to increase your confidence in any area of your life.
- Set well designed intentions to harness habit change.
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
