workshops + events
there is power
in numbers.
Sara creates events that are smart, leaving plenty of room for laughter, creativity, serenity and ah-ha moments. All events are thoughtfully designed to draw out your inner confidence and resiliency. You will leave feeling renewed, empowered and deeply inspired to tackle anything.
What if you suddenly became so clear
of your next move, it was EASY to take action?
When one rises, we all rise..
There is healing for you within the life stories of sisters who seem different. If you are looking to work with Dr. Sara Smith and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, these events are for you. If you are needing to find the space, creativity, beauty and positivity to draw out your next bold move, the workshops and events Dr. Sara Smith creates are a MUST.
Client love
Upcoming Events
Living from the Core Retreat
Living from the Core Retreat
October 23-24th 2021
Richmond Hill Retreat Center,
2209 E. Grace Street,
Richmond, VA 23223
I have chosen a very intimate, rejuvenating and inspiring venue to host this deeply healing retreat. This is the BEST of what I have to offer for transformation in a safe, powerful group setting. This is purposefully a small group so that maximum results can be achieved.
Watch Anytime
FIT2B Girls Course
Pre-Recorded Event | FIT2B Girls Course
If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Cost: $69
Masterclass: Your Pelvis Is Your Superpower
Pre-Recorded Event | Masterclass: Your Pelvis Is Your Superpower
As women, we have often been conditioned to avoid the power of the pelvis.
Instead, often encouraged to live from the heart, the gut or the head in terms of making decisions and communicating both personally and professionally.
We will shine light into every fiber and nerve of the pelvis so you can fully understand the real power- it is so much more than just sexual energy. The pelvis is where our confidence, clarity, impact and Truth comes from!
If you have personal, professional or community driven goals, understanding exactly how to activate and live from the pelvis to impact change is THE missing first step to heartfelt, intuitive, courageous feminine living.
Cost: $19
10% off Coupon Code: SARA10
Healthy Sleep Masterclass
Pre-Recorded Event | Healthy Sleep Masterclass
Reclaim Energy, Creativity, Focus
Sleep may seem like it is something that is impossible to adapt especially when you have been in the vicious cycle forever, but… there is hope!
In this masterclass you will:
- Dive into the nuts and bolts of the common types of sleep disturbances
- Learn the #1 key reason for sleep disturbances
- Discover a variety of tools to lay a path to healthy sleep
- Set an Individualized Action Plan for healthy sleep
Healthy Sleep (not perfect sleep) is your biggest and brightest KEY for forward momentum and being able to leave a legacy with less burnout.
Cost: $25
Invite Dr Sara
Detoxify! A Yoga & Core Wellness Workshop
Detoxify! A Yoga & Core Wellness Workshop
In this 2-hour wellness yoga workshop we will explore the concepts of:
- How to physically release toxins and come into more hormonal balance
- How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
Connect with Your Core & Flourish
Connect with Your Core & Flourish
3-hour workshop with light refreshments provided
- Identify what your core truly consists of
- Gain a new routine to improve your core strength and flexibility
- Claim clarity and relaxation! Sleep better & gain control of your day
- Discover a pure source of energy and vitality
- Learn how to increase your confidence in any area of your life.
- Set well designed intentions to harness habit change.
Yoga Alliance Approved Continuing Education
Inquire about scheduling an event in your area
![ANGER
If,
one chooses to engage in
the art
of sitting with + holding space for that which angers and enrages you
Cool ass shit starts to happen.
-----
Note 1:
As opposed to the delightful shame game of splattering that energy outward and then beating oneself up over it. Ex: anger imposed onto those we love, random people, the person beside us in line, the entire room, our social media sharing, the environment, the steering wheel of the car, our own bodies by means of excessive exercise/substances/forced physical changes...and so on.
Note 2:
Transmuting anger and deep grief has been a practice that has been enriching to yours truly over here but easily avoided!
So- What DO I mean by "cool ass shit" happens??? Because quite frankly it sounds impossible, weird and time NOT well spent...ya- I used to feel that way too.
Until I kept showing back up with my mentor, therapist, coach, Anna Pittman, and anger kept knocking at my door.
Some personal examples of cool ass shit that happens when you allow anger:
- clarity in a situation finally pulls up instead of feeling stuck.
- i redirect feeling consumed and retelling the story to 25 times to a feeling of empowerment & courage inside of myself and can more easily take action.
- i finally understood what the whole self love movement is all about- when i can make room for all of me, I feel like I belong in my own skin.
- i can have a more effective conversation with someone I love.
- less physical tension in my body such as my left shoulder, abdomen, pelvic floor
- instead of reading an inspirational meme, I transform into the person who EMBODIES that inspirational meme.
- i become more authentic each and every time- with a deeper understanding on what I do and do not prefer, what I believe and do not believe, what I am desiring to make room for in my life and no longer.
All the energetic chains that have bound me and weighed me down start popping off.
It is a feeling of true self love- true freedom.
And from there- loving relationships are deepened, support becomes available, new opportunities arise, pockets of time open up-
It is just cool ass shit!
[See comments for photo description]](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
