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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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workshops + events
there is power
in numbers.

Sara creates events that are smart, leaving plenty of room for laughter, creativity, serenity and ah-ha moments. All events are thoughtfully designed to draw out your inner confidence and resiliency. You will leave feeling renewed, empowered and deeply inspired to tackle anything.

see all events

What if you suddenly became so clear
of your next move, it was EASY to take action?

When one rises, we all rise..

There is healing for you within the life stories of sisters who seem different. If you are looking to work with Dr. Sara Smith and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, these events are for you. If you are needing to find the space, creativity, beauty and positivity to draw out your next bold move, the workshops and events Dr. Sara Smith creates are a MUST.

Client love

  • “Each workshop I attend has given me tools to dig a bit deeper with perhaps a more compassionate eye at myself. That is not easy for me. My ah-ha moments come from listening to others during our time together.”

    - Annie

  • Still feeling so many positive effects from the retreat. Not exaggerating when I say it was life changing.  I’ve been thinking for a while about changing jobs but hadn’t pulled the trigger. I’m excited to say I’ve accepted a new role starting mid-January. I’m very excited and I think it will be a very positive change and wanted to thank you for being a part of it

    - Jen M

  • “That was the best guided meditation I have ever experienced. I have been searching for a teacher ever since then that would give me the same feeling of peace, strength and calm but nothing is ever the same. The way you guided us to breathe was incredible. I left the talk feeling motivated and clear of what to focus on next in my life.”

    - Lauren M Cook

Upcoming Events

Wild & Bright Retreat

Wild & Bright Retreat

Wild & Bright Retreat

TBC

Richmond Hill Retreat Center,
2209 E. Grace Street,
Richmond, VA 23223

I have chosen a very intimate, rejuvenating and inspiring venue to host this deeply healing retreat. This is the BEST of what I have to offer for transformation in a safe, powerful group setting. This is purposefully a small group so that maximum results can be achieved. 

If you are interested, reserve your spot now as only 10 spots are available and several have already been reserved. 

Join the Waitlist get more details

Live & Lead from the Core

Live & Lead from the Core

Live & Lead from the Core

TBC

tbc

In order to prevent burnout and have you leaving a healthy legacy for years to come, it is time to cultivate Core Confidence. 

As you activate your Core Confidence,  your physical & mental health will improve in ANY situation, even during the trickiest of times such as COVID-19...

Join the Waitlist Learn More

Watch Anytime

FIT2B Girls Course

FIT2B Girls Course

Pre-Recorded Event | FIT2B Girls Course

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.

Cost: $60

Learn More

Masterclass: Your Pelvis Is Your Superpower

Masterclass: Your Pelvis Is Your Superpower

Pre-Recorded Event | Masterclass: Your Pelvis Is Your Superpower

As women, we have often been conditioned to avoid the power of the pelvis.

Instead, often encouraged to live from the heart, the gut or the head in terms of making decisions and communicating both personally and professionally. 

We will shine light into every fiber and nerve of the pelvis so you can fully understand the real power- it is so much more than just sexual energy. The pelvis is where our confidence, clarity, impact and Truth comes from! 

If you have personal, professional or community driven goals, understanding exactly how to activate and live from the pelvis to impact change is THE missing first step to heartfelt, intuitive, courageous feminine living.

Cost: $19 
10% off Coupon Code: SARA10

Learn More

Healthy Sleep Masterclass

Healthy Sleep Masterclass

Pre-Recorded Event | Healthy Sleep Masterclass

Reclaim Energy, Creativity, Focus

Sleep may seem like it is something that is impossible to adapt especially when you have been in the vicious cycle forever, but… there is hope! 

In this masterclass you will:

  • Dive into the nuts and bolts of the common types of sleep disturbances
  • Learn the #1  key reason for sleep disturbances 
  • Discover a variety of tools to lay a path to healthy sleep
  • Set an Individualized Action Plan for healthy sleep

Healthy Sleep (not perfect sleep) is your biggest and brightest KEY for forward momentum and being able to leave a legacy with less burnout. 

Cost: $25

Purchase Program

Invite Dr Sara

Detoxify! A Yoga & Core Wellness Workshop

Detoxify! A Yoga & Core Wellness Workshop

Detoxify! A Yoga & Core Wellness Workshop

In this 2-hour wellness yoga workshop we will explore the concepts of:

  • How to physically release toxins and come into more hormonal balance
  • How to identify more uncommon causes of inflammation and stress in our day to day lives and then engage in strategies to begin the process of detoxifying!

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr. Sara

Connect with Your Core & Flourish

Connect with Your Core & Flourish

Connect with Your Core & Flourish

3-hour workshop with light refreshments provided

  • Identify what your core truly consists of
  • Gain a new routine to improve your core strength and flexibility
  • Claim clarity and relaxation! Sleep better & gain control of your day
  • Discover a pure source of energy and vitality
  • Learn how to increase your confidence in any area of your life.
  • Set well designed intentions to harness habit change.

Yoga Alliance Approved Continuing Education

Inquire about scheduling an event in your area

invite Dr Sara

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Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

Dr. Sara’s Best Of 2020 Posts

I was driving down the road recently when my husband, Curtis, (being the music lover he is) said: “You should think about doing a Best Of list to close out 2020 just like they do the Best Of music lists at the end of the year!” In all honesty, I probably did a knee jerk response […]

Read More  |  >
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