• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

  • Book an Appointment
  • Home
  • About
  • Free Offerings
  • Work With Me
  • Workshops and Events
  • Speaking
  • Media + Press
  • Blog
  • Contact
book an appointment

work with me
seek wisdom and
you will flourish.

browse offerings

I know it can feel hard sometimes…

To be a positive person seeking meaning, legacy and peace but sometimes feeling stuck, frustrated, tired and confused internally. I know how easy it is to put off thinking about the struggles- there are so many other people and tasks you are juggling and responsible for. You are not alone, dear one. But so very often solutions lie behind the curtain of your current overwhelm. Big, bright, shining, compassionate and door-opening solutions.

In order to leave a legacy and REALLY be of benefit to those around you, and around the world, it starts with you and your inner core. What is inside deserves attention and space to breathe. Space to rest, to create and to be given permission. That is the journey we will be embarking on. Because when I show you how to redirect your mental, physical and spiritual energies- what you are seeking will come rushing in, right on cue.

What if…

  • What if you could wake up each day and feel ENERGIZED, PURPOSEFUL and EXCITED?
  • What if by shifting your thoughts you became physically stronger?
  • What if you could uplevel your sleep, begin balancing your hormones, increase your strength and shine bright at any age?
  • What if you became so confident, so rock solid in trusting your gut/God/Inner Truth that being clear and productive was just the only option?
  • What if you could double your income? Go on that dream vacation? Start that business?
  • What if you could reclaim true, heartfelt and nourishing relationships?
  • What if you suddenly no longer felt ruled by time? Rushed? Burnt out?
  • What if you could heal your mind and body from the inside out in the same session leaving with more clarity, strength, balance and focus to supercharge your week?
  • WHAT THEN?!?! When all of the dust is cleared, what then?! It is SO glorious, so right there for you just waiting, I can feel it.

#1 Claiming - The core confidence Transformation
No. 2 Becoming 
The Core Confidence Activation
No. 3 Leading With Core Confidence

No. 4 Private Yoga & Coaching

claiming

The Core Confidence Transformation

Includes

  • 24, 1-hour sessions delivered 2x/month delivered over the phone to conveniently serve you and your schedule.
  • *Optional: 3 Wellness sessions over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management,  postural education and/or guided meditation & gentle individualized yoga session.
  • Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation.
  • Welcome Gift
  • Birthday Celebration Gift, designed by Sara and packed with empowerment symbolism
  • Soul aligned mantra created specifically for your present most pressing goals
  • Prayer and distance healing by Dr. Sara Smith for you in between sessions for enhanced results.
  • 4 guided seasonal meditations to assist you in grounding, clearing and rebalancing as we enter each new season.
  • 25% off all available Retreats
  • Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed! 

Are you ready to Claim Core Confidence?

The first step is to try a session for yourself. Enjoy a deep discounted session to get started now… 

Book Discover your JOY Session

becoming

The Core Confidence Activation

Includes

  • This is a 3-month private program consisting of 12 sixty minute sessions, delivered over the phone to conveniently serve you and your schedule. 
  • *Optional: 1 Wellness session over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management,  postural education and/or guided meditation & gentle individualized yoga session.
  • Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation. 
  • Soul aligned mantra created specifically for your present most pressing needs
  • Welcome Gift
  • Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed!

Are you ready to Become Core Confident?

The first step is to try a session for yourself. Enjoy a deep discounted session to get started now…

Book Discover your JOY Session

Leading

Success and Achievement without Burnout

Includes

  • 2 sessions/month of 1:1 private coaching calls with Dr. Sara Smith
  • Group Coaching & Core Training Sessions: 2 sessions/month- group Sacred Circle Zoom sessions set aside for centering meditation, questions and coaching.  
  • Kick Off Retreat: We will start with a deep pause and rejuvenating reset with a private, group Retreat.  We will spend time in yoga, core exercise, meditation & reflective practices. You will  learn the  embodiment of Core Confidence &  the Dr. Sara Smith way of quiet reflection. Most all expenses included.
  • Monthly curated meditations to guide our community
  • ‘Special Welcome Gift designed by Dr. Sara Smith
  • Private Facebook Community for connections, resources and more tools. 

Want to Learn More & Join the Waitlist for the next Cohort of Core Conscious Leaders? 

Learn & Join the Waitlist

Yoga & Private Coaching 

Includes

  • Dr. Sara weaves a whole-person wellness experience into each session where we will combine physical yogic postures with the often forgotten impact of the mind and spirit that can make or break your career, relationship & wellness success.
  • Discover physical & spiritual weaknesses as well as mental stumbling blocks to immediately flip into increased physical strength, alignment and clarity in your physical body and daily life.
  • Discover optimal alignment of yogic postures for your unique body. If you have avoided group classes or feel like you don’t know what you are doing when you do attend a class, this will be invaluable!
  • Learn the correct method for strengthening your core (abdominals, lower back, hips and pelvis).
  • Consistency! Together we will set personal wellness goals and you will receive accountability, simple tools and prayer so they can manifest into real results.
  • Realign your posture for confidence, clarity and energy.
  • Connect to your diaphragm! Optimal breathing techniques will improve both energy, sleep patterns and influence in high stress meetings & life situations. 
  • Individually tailored healing meditations for total relaxation with a purpose! After coaching and yogic movement, we will end with a soul realigning meditation so your intentions can become reality with ease.
  • Optional: Pregnancy Care and Birth Preparation to address the full spectrum of mind and body needs of a momma and her baby.
  • These 1-hour sessions are offered in-person in Gloucester, VA. *Online options available upon request. 

Are you ready to activate your Core?

Contact Us for Availability

Client love

  • “To think I almost talked myself out of working with you. These thoughts float in your subconscious, so it is all there, but you put it together in a way I can work with it. I can act on everything I have been hoping for.”

    - Kathy

  • "If someone had told me two years ago: “Lauren, you will have a great new career you are passionate about and be flexible around mom time and work went you want and your kids will get into your dream school so they can thrive and you and your husband will learn to communicate even better creating a stronger relationship than ever before and you will get out of debt and feel financially free” I would have laughed and walked away. Thank God for divine intervention and not walking away from the opportunity to work with you.”

    - Lauren C.

  • “Deciding to work with you lifted a huge burden off my back from a million different things. I was at a point where I didn’t know what to do…now I see the options and can act on them. I finally have a plan again, and I love plans.”

    - Anonymous

  • "With Sara’s guidance and support, I decided to commit to myself. I had never intentionally done that before. Week after week she listened intently and worked her magic. She guided me in figuring out how to recognize trigger and defensive mechanisms as well as signs and signals. She taught me to pause and take a deep breath. To let go of expectations. Here I am, three months later with a clear mind, focused and centered in the moment. I found my purpose and direction and I am heading straight for it at a steady pace!"

    - Anonymous

  • "Most of my adult life I have been a very successful capable person who could handle anything. The changes I personally started to experience, working with Sara, soon proved to be the shift I needed to improve my relationship with my daughter. It has been life changing  for myself, my daughter as well as my business. If you are ready to change those limiting beliefs in your own life, I would encourage you to go ahead and let Sara un-stick you from the wall you keep running into."

    - Anon.

  • "Sara is an amazing combination of a massive amount of knowledge, intensely caring attitude and incredible intuition. Every time we spoke she was reading between the lines and bringing forth some hidden issues that I had so that we could harness their power to move my life forward. I highly recommend Sara on your personal transformation journey, she'll blow your mind away!"

    - Catherine G.

Footer

➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
Instagram post 17896054318806824 Instagram post 17896054318806824
Load More... Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

Explore

  • Book an Appointment
  • Home
  • About
  • Free Offerings
  • Work With Me
  • Workshops and Events
  • Speaking
  • Media + Press
  • Blog
  • Contact

On the Blog

Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

Read More  |  >
footer logo

©2021 Dr. Sara Smith

  • Legal
  • Disclaimer
  • Site Credits