work with me
seek wisdom and
you will flourish.
I know it can feel hard sometimes…
To be a positive person seeking meaning, legacy and peace but sometimes feeling stuck, frustrated, tired and confused internally. I know how easy it is to put off thinking about the struggles- there are so many other people and tasks you are juggling and responsible for. You are not alone, dear one. But so very often solutions lie behind the curtain of your current overwhelm. Big, bright, shining, compassionate and door-opening solutions.
In order to leave a legacy and REALLY be of benefit to those around you, and around the world, it starts with you and your inner core. What is inside deserves attention and space to breathe. Space to rest, to create and to be given permission. That is the journey we will be embarking on. Because when I show you how to redirect your mental, physical and spiritual energies- what you are seeking will come rushing in, right on cue.
What if…
- What if you could wake up each day and feel ENERGIZED, PURPOSEFUL and EXCITED
- What if by shifting your thoughts you became physically stronger?
- What if you could uplevel your sleep, begin balancing your hormones, increase your strength and shine bright at any age?
- What if you became so confident, so rock solid in trusting your gut/God/Inner Truth that being clear and productive was just the only option?
- What if you could double your income? Go on that dream vacation? Start that business?
- What if you could reclaim true, heartfelt and nourishing relationships?
- What if you suddenly no longer felt ruled by time? Rushed? Burnt out?
- What if you could heal your mind and body from the inside out in the same session leaving with more clarity, strength, balance and focus to supercharge your week?
- WHAT THEN?!?! When all of the dust is cleared, what then?! It is SO glorious, so right there for you just waiting, I can feel it.
claiming
Wild & Bright Transformation
Includes
- 24, 1-hour sessions delivered 2x/month delivered over the phone to conveniently serve you and your schedule.
- *Optional: 3 Wellness sessions over Zoom. Choose from: Core discovery and retraining, breathing and postural retraining or private yoga session.
- *All coaching sessions may occasionally address your hormone health, sleep, nutritional considerations, and general wellness consultations to specifically address your physical health and wellbeing.
- Welcome Gift
- Birthday Celebration Gift, designed by Sara and packed with empowerment symbolism
- Soul aligned mantra created specifically for your present most pressing needs
- 4 guided seasonal meditations, by Sara, to assist you in grounding, clearing and rebalancing as we enter each new season.
- 40% off all available Retreats
- Complimentary access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed!
- Inspirational Snail Mail: because we all need a beautiful, bright, creative piece of mail that is not a bill!
- Unlimited email/text/FB messenger support in between sessions (during office hours, allow 24 hours for response time in certain cases)
Book a complimentary 30-minute call with
Sara to discover if this program is for you…
becoming
The Wild & Bright Initiation
Includes
- This is a 3-month program consisting of 12 sixty minute sessions, delivered over the phone to conveniently serve you and your schedule.
- *Optional: 1 Wellness session over Zoom. Choose from: Core discovery and retraining, breathing and postural retraining or private yoga session.
- *All coaching sessions may occasionally address your hormone health, sleep, nutritional considerations, and general wellness consultations to specifically address your physical health and wellbeing.
- Soul aligned mantra created specifically for your present most pressing needs
- Welcome Gift
- Unlimited email/text/FB messenger support in between sessions (during office hours, allow 24 hours for response time in certain cases)
Book a complimentary 30-minute call with
Sara to discover if this program is for you…
private
yoga & coaching
Includes
- A wellness experience each session where we will combine physical yogic postures with the often forgotten impact of the mind and spirit that can make or break your physical success.
- Discover physical weaknesses and mental stumbling blocks to immediately flip into increased physical strength, alignment and clarity in your physical body and daily life.
- Discover optimal alignment of yogic postures for your unique body. If you have avoided group classes or feel like you don’t know what you are doing when you do attend a class, this will be invaluable!
- Learn the correct method for strengthening your core (abdominals, lower back, hips and pelvis).
- Consistency! Together we will set personal wellness goals and you will receive accountability, simple tools and prayer so they can manifest into real results.
- Realign your posture for confidence, clarity and energy.
- Connect to your diaphragm! Optimal breathing techniques will improve both energy and sleep patterns.
- Individually tailored healing meditations for total relaxation with a purpose! After coaching and yogic movement, we will end with a soul realigning meditation so your intentions can become reality with ease.
- Optional: Pregnancy Care and Birth Preparation to address the full spectrum of mind and body needs of a momma and her baby.
- These 1-hour sessions are offered in-person.
Book a complimentary 30-minute call with
Sara to discover if this program is for you…
physical therapy
consults
(very limited and on approval only)
Includes
- If you have been experiencing any of these issues then a Dr. Sara Smith consult might be right for you: chronic pain that has yet to be managed; women’s health issues such as core weakness that is not improving with your usual exercise regimen, leaking urine, gas, stool, pregnancy concerns, CORRECT post-partum recovery (not just hopping online or trusting any old fitness leader), urgency of bowel or bladder, incomplete bladder emptying, lower back pain or weakness, hip pain, neck, shoulder pain or anything unusal that no-one else has been able to figure out!
- A whole-person, holistic approach will be taken throughout your care. Including a manual therapy and neuromuscular retraining focus for lasting results.
- Tailored home treatment plan of exercises just for you that will be specific and streamlined for the busy professional.
- Optimal assessment of car, chair and lifting postures to
- Optional review and potential modifications of your existing exercise regimen.
- We will consider all the systems of the body to discover any underlying root causes to your symptoms. Such as but not limited to: stress, inflammation, hormones, nutrition, motor learning pathways.
- Coaching and yoga included within each session on an individual basis.
- These 1-hour sessions are offered in-person, on location in Onancock, Virginia.
- If travelling is not an option, Sara also offers a ½ or 1 hour online (or phone) wellness consultation where you can find initial answers to why you might be experiencing symptoms, discover the most optimal provider(s)/team for your unique needs and formulate your plan of action to start healing now
Book a complimentary 30-minute call with
Sara to discover if this program is for you…
