work with me
seek wisdom and
you will flourish.
I know it can feel hard sometimes…
To be a positive person seeking meaning, legacy and peace but sometimes feeling stuck, frustrated, tired and confused internally. I know how easy it is to put off thinking about the struggles- there are so many other people and tasks you are juggling and responsible for. You are not alone, dear one. But so very often solutions lie behind the curtain of your current overwhelm. Big, bright, shining, compassionate and door-opening solutions.
In order to leave a legacy and REALLY be of benefit to those around you, and around the world, it starts with you and your inner core. What is inside deserves attention and space to breathe. Space to rest, to create and to be given permission. That is the journey we will be embarking on. Because when I show you how to redirect your mental, physical and spiritual energies- what you are seeking will come rushing in, right on cue.
What if…
- What if you could wake up each day and feel ENERGIZED, PURPOSEFUL and EXCITED?
- What if by shifting your thoughts you became physically stronger?
- What if you could uplevel your sleep, begin balancing your hormones, increase your strength and shine bright at any age?
- What if you became so confident, so rock solid in trusting your gut/God/Inner Truth that being clear and productive was just the only option?
- What if you could double your income? Go on that dream vacation? Start that business?
- What if you could reclaim true, heartfelt and nourishing relationships?
- What if you suddenly no longer felt ruled by time? Rushed? Burnt out?
- What if you could heal your mind and body from the inside out in the same session leaving with more clarity, strength, balance and focus to supercharge your week?
- WHAT THEN?!?! When all of the dust is cleared, what then?! It is SO glorious, so right there for you just waiting, I can feel it.
claiming
The Core Confidence Transformation
Includes
- 24, 1-hour sessions delivered 2x/month delivered over the phone to conveniently serve you and your schedule.
- *Optional: 3 Wellness sessions over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management, postural education and/or guided meditation & gentle individualized yoga session.
- Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation.
- Welcome Gift
- Birthday Celebration Gift, designed by Sara and packed with empowerment symbolism
- Soul aligned mantra created specifically for your present most pressing goals
- Prayer and distance healing by Dr. Sara Smith for you in between sessions for enhanced results.
- 4 guided seasonal meditations to assist you in grounding, clearing and rebalancing as we enter each new season.
- 25% off all available Retreats
- Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed!
Are you ready to Claim Core Confidence?
The first step is to try a session for yourself. Enjoy a deep discounted session to get started now…
becoming
The Core Confidence Activation
Includes
- This is a 3-month private program consisting of 12 sixty minute sessions, delivered over the phone to conveniently serve you and your schedule.
- *Optional: 1 Wellness session over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management, postural education and/or guided meditation & gentle individualized yoga session.
- Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation.
- Soul aligned mantra created specifically for your present most pressing needs
- Welcome Gift
- Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed!
Are you ready to Become Core Confident?
The first step is to try a session for yourself. Enjoy a deep discounted session to get started now…
Leading
Success and Achievement without Burnout
Includes
- 2 sessions/month of 1:1 private coaching calls with Dr. Sara Smith
- Group Coaching & Core Training Sessions: 2 sessions/month- group Sacred Circle Zoom sessions set aside for centering meditation, questions and coaching.
- Kick Off Retreat: We will start with a deep pause and rejuvenating reset with a private, group Retreat. We will spend time in yoga, core exercise, meditation & reflective practices. You will learn the embodiment of Core Confidence & the Dr. Sara Smith way of quiet reflection. Most all expenses included.
- Monthly curated meditations to guide our community
- ‘Special Welcome Gift designed by Dr. Sara Smith
- Private Facebook Community for connections, resources and more tools.
Want to Learn More & Join the Waitlist for the next Cohort of Core Conscious Leaders?
Yoga & Private Coaching
Includes
- Dr. Sara weaves a whole-person wellness experience into each session where we will combine physical yogic postures with the often forgotten impact of the mind and spirit that can make or break your career, relationship & wellness success.
- Discover physical & spiritual weaknesses as well as mental stumbling blocks to immediately flip into increased physical strength, alignment and clarity in your physical body and daily life.
- Discover optimal alignment of yogic postures for your unique body. If you have avoided group classes or feel like you don’t know what you are doing when you do attend a class, this will be invaluable!
- Learn the correct method for strengthening your core (abdominals, lower back, hips and pelvis).
- Consistency! Together we will set personal wellness goals and you will receive accountability, simple tools and prayer so they can manifest into real results.
- Realign your posture for confidence, clarity and energy.
- Connect to your diaphragm! Optimal breathing techniques will improve both energy, sleep patterns and influence in high stress meetings & life situations.
- Individually tailored healing meditations for total relaxation with a purpose! After coaching and yogic movement, we will end with a soul realigning meditation so your intentions can become reality with ease.
- Optional: Pregnancy Care and Birth Preparation to address the full spectrum of mind and body needs of a momma and her baby.
- These 1-hour sessions are offered in-person in Gloucester, VA. *Online options available upon request.
Are you ready to activate your Core?
![➡️"I am responsible for myself and myself alone." ⬅️
If you are someone who has found yourself
- juggling a lot of responsibilities
- experiencing the financial mental and emotional pressure of being the breadwinner
- exhausted more often than you would like, tired and experiencing brain fog
- feel there must be a better way but cannot see how
💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit?
🧘♀️What if you practiced only being responsible for you for 3 minutes?
🤯What if you focused for about 24 hours?
💥 What if you practiced for about 65 days?!
The brain leads us to believe we need to remain responsible for others in order for everything to flow.
But that isn't flow.
It isnt freedom.
It isnt thriving.
It is simply control and fear dressed in camouflage.
My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned.
🧘♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube
🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link
💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now. There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜
[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach]
#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
