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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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I know it can feel hard sometimes…

To be a positive person seeking meaning, legacy and peace but sometimes feeling stuck, frustrated, tired and confused internally. I know how easy it is to put off thinking about the struggles- there are so many other people and tasks you are juggling and responsible for. You are not alone, dear one. But so very often solutions lie behind the curtain of your current overwhelm. Big, bright, shining, compassionate and door-opening solutions.

In order to leave a legacy and REALLY be of benefit to those around you, and around the world, it starts with you and your inner core. What is inside deserves attention and space to breathe. Space to rest, to create and to be given permission. That is the journey we will be embarking on. Because when I show you how to redirect your mental, physical and spiritual energies- what you are seeking will come rushing in, right on cue.

What if…

  • What if you could wake up each day and feel ENERGIZED, PURPOSEFUL and EXCITED?
  • What if by shifting your thoughts you became physically stronger?
  • What if you could uplevel your sleep, begin balancing your hormones, increase your strength and shine bright at any age?
  • What if you became so confident, so rock solid in trusting your gut/God/Inner Truth that being clear and productive was just the only option?
  • What if you could double your income? Go on that dream vacation? Start that business?
  • What if you could reclaim true, heartfelt and nourishing relationships?
  • What if you suddenly no longer felt ruled by time? Rushed? Burnt out?
  • What if you could heal your mind and body from the inside out in the same session leaving with more clarity, strength, balance and focus to supercharge your week?
  • WHAT THEN?!?! When all of the dust is cleared, what then?! It is SO glorious, so right there for you just waiting, I can feel it.

#1 Claiming - The core confidence Transformation
No. 2 Becoming 
The Core Confidence Activation
No. 3 Leading With Core Confidence

No. 4 Private Yoga & Coaching

claiming

The Core Confidence Transformation

Includes

  • 24, 1-hour sessions delivered 2x/month delivered over the phone to conveniently serve you and your schedule.
  • *Optional: 3 Wellness sessions over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management,  postural education and/or guided meditation & gentle individualized yoga session.
  • Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation.
  • Welcome Gift
  • Birthday Celebration Gift, designed by Sara and packed with empowerment symbolism
  • Soul aligned mantra created specifically for your present most pressing goals
  • Prayer and distance healing by Dr. Sara Smith for you in between sessions for enhanced results.
  • 4 guided seasonal meditations to assist you in grounding, clearing and rebalancing as we enter each new season.
  • 25% off all available Retreats
  • Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed! 

Are you ready to Claim Core Confidence?

The first step is to try a session for yourself. Enjoy a deep discounted session to get started now… 

Book Discover your JOY Session

becoming

The Core Confidence Activation

Includes

  • This is a 3-month private program consisting of 12 sixty minute sessions, delivered over the phone to conveniently serve you and your schedule. 
  • *Optional: 1 Wellness session over Zoom or in Gloucester, VA. Choose from: Core discovery and activation, breath awareness for clarity, sleep & stress management,  postural education and/or guided meditation & gentle individualized yoga session.
  • Coaching sessions address your mental, spiritual, career, relationships, hormone health, sleep and much more to address your optimal mind, body, work, life transformation. 
  • Soul aligned mantra created specifically for your present most pressing needs
  • Welcome Gift
  • Access to online Private Wild & Bright Sisterhood Facebook group: where live trainings, accountability, like-minded and focused individuals, support, exclusive meditations, exercises and recipes are housed!

Are you ready to Become Core Confident?

The first step is to try a session for yourself. Enjoy a deep discounted session to get started now…

Book Discover your JOY Session

Leading

Success and Achievement without Burnout

Includes

  • 2 sessions/month of 1:1 private coaching calls with Dr. Sara Smith
  • Group Coaching & Core Training Sessions: 2 sessions/month- group Sacred Circle Zoom sessions set aside for centering meditation, questions and coaching.  
  • Kick Off Retreat: We will start with a deep pause and rejuvenating reset with a private, group Retreat.  We will spend time in yoga, core exercise, meditation & reflective practices. You will  learn the  embodiment of Core Confidence &  the Dr. Sara Smith way of quiet reflection. Most all expenses included.
  • Monthly curated meditations to guide our community
  • ‘Special Welcome Gift designed by Dr. Sara Smith
  • Private Facebook Community for connections, resources and more tools. 

Want to Learn More & Join the Waitlist for the next Cohort of Core Conscious Leaders? 

Learn & Join the Waitlist

Yoga & Private Coaching 

Includes

  • Dr. Sara weaves a whole-person wellness experience into each session where we will combine physical yogic postures with the often forgotten impact of the mind and spirit that can make or break your career, relationship & wellness success.
  • Discover physical & spiritual weaknesses as well as mental stumbling blocks to immediately flip into increased physical strength, alignment and clarity in your physical body and daily life.
  • Discover optimal alignment of yogic postures for your unique body. If you have avoided group classes or feel like you don’t know what you are doing when you do attend a class, this will be invaluable!
  • Learn the correct method for strengthening your core (abdominals, lower back, hips and pelvis).
  • Consistency! Together we will set personal wellness goals and you will receive accountability, simple tools and prayer so they can manifest into real results.
  • Realign your posture for confidence, clarity and energy.
  • Connect to your diaphragm! Optimal breathing techniques will improve both energy, sleep patterns and influence in high stress meetings & life situations. 
  • Individually tailored healing meditations for total relaxation with a purpose! After coaching and yogic movement, we will end with a soul realigning meditation so your intentions can become reality with ease.
  • Optional: Pregnancy Care and Birth Preparation to address the full spectrum of mind and body needs of a momma and her baby.
  • These 1-hour sessions are offered in-person in Gloucester, VA. *Online options available upon request. 

Are you ready to activate your Core?

Contact Us for Availability

Client love

  • “To think I almost talked myself out of working with you. These thoughts float in your subconscious, so it is all there, but you put it together in a way I can work with it. I can act on everything I have been hoping for.”

    - Kathy

  • "If someone had told me two years ago: “Lauren, you will have a great new career you are passionate about and be flexible around mom time and work went you want and your kids will get into your dream school so they can thrive and you and your husband will learn to communicate even better creating a stronger relationship than ever before and you will get out of debt and feel financially free” I would have laughed and walked away. Thank God for divine intervention and not walking away from the opportunity to work with you.”

    - Lauren C.

  • “Deciding to work with you lifted a huge burden off my back from a million different things. I was at a point where I didn’t know what to do…now I see the options and can act on them. I finally have a plan again, and I love plans.”

    - Anonymous

  • "With Sara’s guidance and support, I decided to commit to myself. I had never intentionally done that before. Week after week she listened intently and worked her magic. She guided me in figuring out how to recognize trigger and defensive mechanisms as well as signs and signals. She taught me to pause and take a deep breath. To let go of expectations. Here I am, three months later with a clear mind, focused and centered in the moment. I found my purpose and direction and I am heading straight for it at a steady pace!"

    - Anonymous

  • "Most of my adult life I have been a very successful capable person who could handle anything. The changes I personally started to experience, working with Sara, soon proved to be the shift I needed to improve my relationship with my daughter. It has been life changing  for myself, my daughter as well as my business. If you are ready to change those limiting beliefs in your own life, I would encourage you to go ahead and let Sara un-stick you from the wall you keep running into."

    - Anon.

  • "Sara is an amazing combination of a massive amount of knowledge, intensely caring attitude and incredible intuition. Every time we spoke she was reading between the lines and bringing forth some hidden issues that I had so that we could harness their power to move my life forward. I highly recommend Sara on your personal transformation journey, she'll blow your mind away!"

    - Catherine G.

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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

Read More  |  >
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