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Dr Sara Smith

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When One Rises, We All Rise

Sara Smith | August 19, 2020
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2020 has continued to bring so many dips and dives- sometimes high’s and sometimes low’s.

For the health and safety of all we are being encouraged to distance. Yet-

When one rises, we all rise..

So, a question that I have pondered lately- is how do we honor BOTH. How do we stay in the “both/and” mentality that comes from love and connection as opposed to operating from the “either/or” mentality that separates us. 

In the quiet of transitional spaces, I have been working on a unique, immersive 3 month experience that honors BOTH. 

Live & Lead from the CORE combines an initial immersive in-person gathering to learn the fundamentals of CORE strength of the body AND the mind. I truly have seen we cannot have one without the other for lasting healthy changes. Our in-person gathering starts the weekend of Sept 19th. The utmost safety precautions have been taken & I am purposefully making this a very small group of women. 

Then! as the foundation is laid, we will return to an online format- with private sessions, group sessions, decadent gifts and meditations. The purpose of this is to deepen the practice of LIVING & LEADING from the CORE in everyday life. 

Why is this important? & why right now?

Due to the state of intense trauma and stress our world is experiencing- this work of living from the Core is no longer optional. It is a matter of survival so that we can return to a state of effective healing and thriving for our families, communities & the world.

If you have been looking to work with me and be surrounded by other incredible individuals who will inspire and motivate you to think outside your current box, this experience IS for you.

If you are needing to REGROUP, RECHARGE & ACCESS SOLUTIONS TO CHALLENGES the Live & Lead from the CORE experience is a MUST. 

This has been designed with great care and intention. In fact, usually for the same price of individual coaching, you will receive A LOT more in this experience!!  If you feel at all interested- Let’s set up a call. I want to learn more about you and help determine if Live & Lead from the CORE is the best fit for you. 


We start the weekend of Sept 19th & spots are already filling fast. My Client Success Guru-Kim Grass will help schedule a time for us to chat! 

Learn More: Live & Lead From the Core
Set Up a Call with Sara

Filed Under: Life, Mind Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

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  • Meditate With Me!
  • Creating a Plan the Sara Smith Way
  • Exciting News in 2021!

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Sara Smith

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@sarasmithwellness

➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
Instagram post 17896054318806824 Instagram post 17896054318806824
So many gifts of love and humble adoration this mo So many gifts of love and humble adoration this month

💜33% off, 6 sessions of coaching. DM for details and to sign up. Only 2 spots left!!!! 

💜 tomorrow 3 pm EST on my FB business page (link in bio) I will be interviewing @ditchingdietstogether
About HOW to STOP the stress and cycle of diet culture and reclaim the Gift of Freedom ✨✨✨💡 

(We maaaaay even have a retreat announcement so yiu can experience your own food and self care FREEDOM). 

With Love and Light, 
Sara
Load More... Follow on Instagram

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➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
Instagram post 17896054318806824 Instagram post 17896054318806824
Load More... Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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