• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

  • Book an Appointment
  • Home
  • About
  • Free Offerings
  • Work With Me
  • Workshops and Events
  • Speaking
  • Media + Press
  • Blog
  • Contact
book an appointment

What does CORE mean to me?

Sara Smith | February 2, 2021
share |

It starts with the physical.

Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame.

It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working with hundreds of women in the physical realm and my own body symptoms, strength may be lacking-yes, creating incontinence, prolapse and other such insundry symptoms but stress was a larger, unaddressed player.

It starts with re-learning how to relax the physical body.

And,

That is just the beginning of the definition of Core to me.

Core is a lifestyle.

It is the conscious decision to reunite the body and mind.

It is listening to the messages your body is sharing with you and even if you don’t understand or do not care for the message shared (pain, incontinence, tingling, depression, anxiety, body size, etc, etc) you hold it with reverence. You treat that message with kindness and vow to understand it further.

Core is a lifestyle where you choose to go to the core- to the core of your being, where all life begins, the pelvis, gut, heart, throat and brain to reawaken your understanding of Purpose and Soul.

To activate your spiritual Self, the part of you that is connected to something greater than you.

Core is about living in Truth, to the best of your ability (nope, perfection is not required).

Core is about communication- and lovingly, boldly, courageously using your voice.

Core is about forgiveness and breaking down the barrier of time constraints.

Core is about letting go and letting God.

It is like that precious moment when everything is working out just as planned, but even better than you ever could have imagined. That expansive, glowing, light, freeing moment when alignment of your Core-Soul Self and your human self are one.

Core is choosing wonderment and amazement just like a little child.

It is a lifestyle encompassing physical relaxation, strength and courage and then swooping upward to connect the body and mind to Trust again all wrapped up in the Spirit of Life.

Beautifully woven, like a cloak

So you can access your intuition. You can access greater ease in your work, health, relationships & your daily life.

To access your Voice with Love instead of the mind and hurt heart getting in the way.

Core living shatters the dilemma between the head and the heart.

Core living understands the fragility of life as well as the infinite possibilities- all happening simultaneously.

Core living understands deeply that “all is well.”

All is really well.

Core & connecting to the pelvis to me means physical deep relaxation and rest,

Core & connecting to the pelvis to me means physical strength and joyful movement, 

Core & the pelvis to me mean less pain, less suffering physically and mentally,

Core & the pelvis to me means Loving and choosing courageous communication,

Core & the pelvis mean to me deeper and more meaningful relationships,

Core & the pelvis to me mean Trust, Forgiveness and Awakening,

Core & the pelvis to me mean aligned work in the world,

Core & the pelvis to me mean authenticity, grace and joy,

Unending joy-

 despite what is going on in and around your life,

Always unending authenticity, grace and joy.

You are intended to thrive, not just survive. The Core lifestyle is the gateway.

With Love and Light,

Sara

If you feel inspired, please enjoy the Activating the Core technique.

Desiring to Discover your Joy? Enjoy this discounted, first time 1 hour, phone session with me. You will receive an intake form prior, to streamline our time together and you will leave with the first steps of your plan to Core living. 

Filed Under: Body, Life, Mind Tagged With: Activating the Core technique, Be Kind to Yourself, Body and Spirit Wellness Space, Career Fear, CEO Mindset, CEO Mom, Confidence, connecting to the pelvis, CORE, Core Activation, Core Confidence, Core Truth, Core Wisdom, Discover your Joy, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, Unstoppable Self, well being, wellness professional, Wild & Bright Sanctuary

Related Posts

  • How to Strengthen Your Core
  • Meditate With Me!
  • Creating a Plan the Sara Smith Way

Primary Sidebar

View posts in:

  • Body
  • Life
  • Mind
  • Work
Sara Smith

About Sara

signup iphone

Ready to learn how to unlock your inner clarity, confidence and freedom to get what you want?

Whether you want to make shifts in your relationships, career or health, being clear, calm and focused is crucial to unlock your inner confidence. Learn the 5 simple steps you can do to reach your end goal fast!

sent me the steps

Upcoming Events


@sarasmithwellness

Follow on Instagram

Archives

  • January 2022
  • February 2021
  • January 2021
  • December 2020
  • August 2020
  • June 2020
  • April 2020
  • March 2020
  • February 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • August 2018
  • July 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • February 2017

Footer

Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

Explore

  • Book an Appointment
  • Home
  • About
  • Free Offerings
  • Work With Me
  • Workshops and Events
  • Speaking
  • Media + Press
  • Blog
  • Contact

On the Blog

How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

Read More  |  >
footer logo

©2021 Dr. Sara Smith

  • Legal
  • Disclaimer
  • Site Credits