What does CORE mean to me?

It starts with the physical.

Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame.

It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working with hundreds of women in the physical realm and my own body symptoms, strength may be lacking-yes, creating incontinence, prolapse and other such insundry symptoms but stress was a larger, unaddressed player.

It starts with re-learning how to relax the physical body.

And,

That is just the beginning of the definition of Core to me.

Core is a lifestyle.

It is the conscious decision to reunite the body and mind.

It is listening to the messages your body is sharing with you and even if you don’t understand or do not care for the message shared (pain, incontinence, tingling, depression, anxiety, body size, etc, etc) you hold it with reverence. You treat that message with kindness and vow to understand it further.

Core is a lifestyle where you choose to go to the core- to the core of your being, where all life begins, the pelvis, gut, heart, throat and brain to reawaken your understanding of Purpose and Soul.

To activate your spiritual Self, the part of you that is connected to something greater than you.

Core is about living in Truth, to the best of your ability (nope, perfection is not required).

Core is about communication- and lovingly, boldly, courageously using your voice.

Core is about forgiveness and breaking down the barrier of time constraints.

Core is about letting go and letting God.

It is like that precious moment when everything is working out just as planned, but even better than you ever could have imagined. That expansive, glowing, light, freeing moment when alignment of your Core-Soul Self and your human self are one.

Core is choosing wonderment and amazement just like a little child.

It is a lifestyle encompassing physical relaxation, strength and courage and then swooping upward to connect the body and mind to Trust again all wrapped up in the Spirit of Life.

Beautifully woven, like a cloak

So you can access your intuition. You can access greater ease in your work, health, relationships & your daily life.

To access your Voice with Love instead of the mind and hurt heart getting in the way.

Core living shatters the dilemma between the head and the heart.

Core living understands the fragility of life as well as the infinite possibilities- all happening simultaneously.

Core living understands deeply that “all is well.”

All is really well.

Core & connecting to the pelvis to me means physical deep relaxation and rest,

Core & connecting to the pelvis to me means physical strength and joyful movement, 

Core & the pelvis to me mean less pain, less suffering physically and mentally,

Core & the pelvis to me means Loving and choosing courageous communication,

Core & the pelvis mean to me deeper and more meaningful relationships,

Core & the pelvis to me mean Trust, Forgiveness and Awakening,

Core & the pelvis to me mean aligned work in the world,

Core & the pelvis to me mean authenticity, grace and joy,

Unending joy-

 despite what is going on in and around your life,

Always unending authenticity, grace and joy.

You are intended to thrive, not just survive. The Core lifestyle is the gateway.

With Love and Light,

Sara

If you feel inspired, please enjoy the Activating the Core technique.

Desiring to Discover your Joy? Enjoy this discounted, first time 1 hour, phone session with me. You will receive an intake form prior, to streamline our time together and you will leave with the first steps of your plan to Core living.