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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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Legal

Including Disclaimer, Terms & Conditions, Privacy Policies

Disclaimer

The website is owned by Sara Smith Wellness, LLC. By viewing this website or anything made available on or through this website, including but not limited to programs, products, services, opt-in gifts, e-books, videos, audio recordings, podcasts, webinars, blog posts, e-newsletters, consultations, e-mails, social media and/or other communications (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, do not access or use this Website.

For Educational and Informational Purposes Only.

The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.

Not Medical, Mental Health or Religious Advice.

You understand that the information provided within this Website, in connection with any Program, program services, blogs, e-blast, newsletter, podcast, external links within this website, video or audio materials, coaching information, or otherwise should not be seen as physical therapy, medical, nursing, nutrition or mental counseling advice and is not meant to take the place of you seeking licensed health professional attention, including your doctor.

You understand and agree that this Website is not providing health care, medical, nutrition or mental health services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, Dr. Sara Smith and associated contractors information within this Website are not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, physical therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to use this Website and any Program(s) and services, paid or free, voluntarily.

By using this Website, you accept full responsibility to maintain a relationship with your primary care physician and other doctors/medical providers involved in your health. In the event that you do not have one and/or do not have routine physicals, it is your responsibility to do so prior to use of this Website and Program(s), paid or free. You understand and accept responsibility to not discontinue or change any treatment plan that you may be undertaking as a result of interacting with this Website and associated Program(s), paid or free, without discussing this change with your doctor or medical provider.

We are not giving medical, psychological, or religious advice whatsoever.

The information contained on this Website has not been evaluated by the Food and Drug Administration.

Limitations of Liability, Personal Responsibility, Assumption of Risk and Release.

You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the use of this Website and any associated Programs, audio, videos, blogs, e-books, podcasts, or any other material offered on this Website. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge Dr. Sara Smith, Sara Smith Wellness LLC. , any heirs, executors, administrators, assigns, officers, agents, employees, representatives and all others acting on their behalf (the “Release Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of connected with your participation in the Program(s), paid or free, use of this Website, or in connection with services provided by Sara Smith Wellness, LLC. or the Released Parties.
As with all situations, there are sometimes unknown individual risks and circumstances that can arise during use of the Website and associated material housed on the Website that cannot be foreseen that can influence or reduce results. You understand that any mention of any information or suggestion on or through the Website is to be taken at your own risk, recognizing that there is always a rare possibility that illness, injury or even death could result. You agree to assume all risks.
RECOVERY OF LITIGATION EXPENSES.

If any legal action or any arbitration or other proceeding is brought for the enforcement of this Agreement, or because of an alleged dispute, breach, default, or misrepresentation in connection with any of the provisions of this Agreement, the successful or prevailing party or parties shall be entitled to recover reasonable attorney’s fees and other costs incurred in that action or proceeding, in addition to any other relief to which it or they may be entitled.

No Guarantees.

Our role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment, follow-through as well as a variety of personal, cultural and familial factors. We cannot predict and we do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this Website and associated Programs, Coaching and other Information, paid or free.

Security Disclaimer.

Every precaution is taken to protect the Website, but due to the nature of the Internet, it cannot completely ensure or warrant the security of the Website or the contributions or information transmitted to us on or through our Website. Submitting contributions or receiving information on our through our Website is done entirely at your own risk. No assurances about our ability to prevent any such loss or damage to you or to any other person, company or entity arising out of use of this Website and you agree that you are assuming such risks.

TESTIMONIALS.

I present real world experiences, testimonials, and insights about other people’s experiences within this Website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients and results they personally achieved, or comments from individuals who speak to my character and/or the quality of the Sara Smith Wellness, LLC. experience. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.

INDEMNIFICATION AND RELEASE OF CLAIMS.

You hereby fully and completely hold harmless, indemnify and release Dr. Sara Smith, Sara Smith Wellness, LLC. and any of my agents, consultants, affiliates, joint venture partners, employees, shareholders, directors, staff, team members, or anyone otherwise affiliated with the business and Website from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to this Website.

You shall indemnify and hold us harmless from and against any and all losses, damages, settlements, liabilities, costs, charges, assessments, and expenses, as well as third party claims and causes of action, including, without limitation, attorney’s fees, arising out of any breach by you of any of these Terms and Conditions, or any use by you of the Site or Service. You shall provide us with such assistance, without charge, as we may request in connection with any such defense, including, without limitation, providing us with such information, documents, records, and reasonable access to you, as we deem necessary. You shall not settle any third party claim or waive any defense without our prior written consent.

NO WARRANTIES.

NO WARRANTIES ARE MADE RELATED TO THE PERFORMANCE OR OPERATION OF THIS WEBSITE. NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE INFORMATION, CONTENT, MATERIALS, PROGRAMS, PRODUCTS OR SERVICES INCLUDED ON OR THROUGH THE WEBSITE CAN BE MADE. TO THE FULL EXTENT PERMISSIBLE BY APPLICABLE LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.

Errors and Omissions.

Although every effort is made to ensure the accuracy of information shared on or through this Website, the information may inadvertently contain inaccuracies or typographical errors. You agree that we are not responsible for the views, opinions, or accuracy of facts referenced on or through our Website, or of those of any other individual or company affiliated with our business or us in any way. Because scientific, technology and business practices are constantly evolving, you agree that we are not responsible for the accuracy of our Website, or for any errors or omissions that may occur.

ENDORSEMENTS.

References or links in this Website to information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. I am not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced in this Website, you assume full responsibility in any and all cases. Conversely, should this Website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute a formal endorsement of them, in any and all cases.

Affiliates.

From time to time, we may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with Sara Smith Wellness, LLC. In the spirit of transparency, we want you to be aware that there may be instances when we promote, market, share or sell programs, products or services for other partners and in exchange we may receive financial compensation or other rewards. Please note that we are highly selective and we only promote the partners whose programs, products and/or services we respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that we are not liable in any way for any program, product or service that we may promote, market, share or sell on or through our Website.

Contact Us.

By using our Website you are agreeing to all parts of the above Disclaimer. If you have any questions about this Disclaimer, please contact us at sara@sarasmithwellness.com. Thank you.

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➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
Instagram post 17896054318806824 Instagram post 17896054318806824
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

Read More  |  >
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