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Dr Sara Smith

Dr Sara Smith

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How to Handle Stress & Crisis

Sara Smith  March 13, 2020

Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time.  What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions).  […]

Filed Under: Life, Mind, Work Tagged With: breathe, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, smile, special needs mom, stress, Stress Management, wellbeing, wellness professional

Top 5 Unusual Behaviors That are Nudging You to Act!

Sara Smith  February 28, 2020

Sara Smith Yoga

The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]

Filed Under: Life, Mind Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, subconscious, transformation, wellbeing, wellness professional

The best way to manage stress

Sara Smith  November 25, 2019

Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]

Filed Under: Life, Mind Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, create change, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, stress, Stress Management, wellbeing, wellness professional

Dealing with Urgency?

Sara Smith  October 24, 2019

Fit2B Radio

I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.

Filed Under: Body Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Fit2B podcast, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, Urgency, wellbeing, wellness professional

Guest Blogger: Yoga with Hali

Sara Smith  October 9, 2019

A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!

Filed Under: Life Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, wellbeing, wellness professional, yoga, yoga with Hali

Take Out the Trash and Recharge Your Batteries

Sara Smith  September 17, 2019

Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.

Filed Under: Mind Tagged With: anxiety, CEO Mindset, CEO Mom, Confidence, Core Confidence, decision fatigue, depression, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, overactive mind, overthinking brain, recharge your batteries, sara smith wellness, special needs mom, wellbeing, wellness professional

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Sara Smith

About Sara

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Ready to learn how to unlock your inner clarity, confidence and freedom to get what you want?

Whether you want to make shifts in your relationships, career or health, being clear, calm and focused is crucial to unlock your inner confidence. Learn the 5 simple steps you can do to reach your end goal fast!

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@sarasmithwellness

Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
To attain knowledge, add things every day. To atta To attain knowledge, add things every day. To attain wisdom, remove things every day.” - Lao Tzu
Load More... Follow on Instagram

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Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
Load More... Follow on Instagram

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Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Going Inward

Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]

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