Dr Sara Smith
Real life change for changemakers
Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time. What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions). […]
The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]
Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.
Ready to learn why & how to activate Core Confidence?
You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.
©2021 Dr. Sara Smith
![My very first personal [silent] retreat
I embarked to Richmond Hill...it was one of the most profound moments in my life, spiritually speaking.
I "heard the call" and the giant "yes" to what I wanted and felt so strongly about in my career and personal life, but previously had never felt confident enough to step forward.
I heard it, felt it, read it and even smelled it during my 24 hour period of silence. The scent of roses was on my chest the entire time. Only later did I learn the Saint that I have continued to study and learn from visits you with the scent of rose.
Everything in that time of silence was strong and clear. I had never experienced such clear as a bell wisdom and guidance for myself before...and I was "leading" it just by showing up, quieting down and using a gentle process I had dreamed up.
I had an idea of what I needed guidance, but mostly I allowed Spirit and my Soul to move, grow and explore as needed.
Years later when I felt ready and wild enough to host my own Retreat's- Richmond Hill seemed like the place that kept coming up.
But I was scared...
what if others wouldn't like it?
What if they wouldn't experience the same profound clarity and love that I do?
What if an ecumenical retreat center would turn people away or draw those who were more "Christian" than I feel?
I didnt listen to those pesky thoughts...
The rest is history.
It is sacred ground.
There is no way you cannot be moved and shaped when you are here. It has continued to be a "match" for the sacredness of the Retreat I have created for you coupled with the sacredness of Richmond Hill.
Ready to experience it?
Learn more about "Living from the Core Retreat" link in bio](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)