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Dr Sara Smith

Dr Sara Smith

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Exciting News in 2021!

Sara Smith  February 18, 2021

I have had so many exciting opportunities happen in the first two months of 2021! I want to share them with you here. Most importantly though, I want to take a moment and say thank you. Without your support, none of these articles below would be possible. Article on Thrive Global Core awareness is another […]

Filed Under: Life Tagged With: Activating the Core technique, Authority Magazine, Be Kind to Yourself, Body and Spirit Wellness Space, breastfeeding, Career Fear, CEO Mindset, CEO Mom, Confidence, connecting to the pelvis, CORE, Core Activation, Core Awareness, Core Confidence, Core Truth, Core Wisdom, COVID Vaccine, Discover your Joy, Divine Core wisdom, ESVA Chamber of Commerce, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Hormonely, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Optimal Wellness, Pandemic, pregnancy, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, The Scout Guide, Thrive Global, transformation, Unstoppable Self, well being, Wellness Coach, wellness professional, Wild & Bright Sanctuary

What does CORE mean to me?

Sara Smith  February 2, 2021

It starts with the physical. Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame. It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working […]

Filed Under: Body, Life, Mind Tagged With: Activating the Core technique, Be Kind to Yourself, Body and Spirit Wellness Space, Career Fear, CEO Mindset, CEO Mom, Confidence, connecting to the pelvis, CORE, Core Activation, Core Confidence, Core Truth, Core Wisdom, Discover your Joy, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, Unstoppable Self, well being, wellness professional, Wild & Bright Sanctuary

Going Inward

Sara Smith  January 26, 2021

Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]

Filed Under: Life, Mind Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, Career Fear, CEO Mindset, CEO Mom, Confidence, Core Confidence, Core Truth, Core Wisdom, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, Unstoppable Self, well being, wellness professional, Wild & Bright Sanctuary

Dr. Sara’s Best Of 2020 Posts

Sara Smith  January 1, 2021

I was driving down the road recently when my husband, Curtis, (being the music lover he is) said: “You should think about doing a Best Of list to close out 2020 just like they do the Best Of music lists at the end of the year!” In all honesty, I probably did a knee jerk response […]

Filed Under: Life Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Core Wisdom, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, well being, wellness professional, Wild & Bright Sanctuary

Top 5 Unusual Behaviors That are Nudging You to Act!

Sara Smith  February 28, 2020

Sara Smith Yoga

The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]

Filed Under: Life, Mind Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, subconscious, transformation, wellbeing, wellness professional

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How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

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