I will not sit here and say I have this all figured out myself. But, I am definitely over here learning and growing. The years of practice and spiritual development to connect me to the realization of peace in all situations certainly has proven useful right now. I wish to share this with you too. […]
Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time. What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions). […]
Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
*Re-post from a FB live (post-workshop) that I hosted This is a gift from me to you By participating with this meditation you are opening up, at a cellular and subconscious level, to allow stress and clutter (of all forms!) to be released.Did you know that combining the use of essential oils with meditation can […]
To finally break free of trying to fix everyone while you quietly break down… Trying so hard to make it easier on everyone else…to take away their problems and pain but left disappointed when nothing changes. Feeling the expectations surrounding you are weighing you down, sometimes literally leaving you exhausted from constantly thinking, juggling schedules and stress.If you are ready, truly ready, to give yourself a gift to be shown
Have you ever experienced a time in your life when the impossible became possible?Last December I was newly pregnant navigating the streets and subway system of New York City to attend a small uprising in the women’s wellness arena. A conference called “Women In Women’s Health,” it was both a networking opportunity coupled with big-name guest speakers in a very intimate setting. We learned cutting-edge topics regarding nutrition, hormone health and stress management.