First of all what do I mean invest in ourselves? Get that massage, take a day off for yourself, splurge on something you love, sit outside and listen to the birds for a moment, go to a dental or MD apt for your health, invest in a coaching program, sign up for a class in something that interests you, further your education, take time for you to exercise or go to the gym.Now that you have an idea, lets mention a few reasons why we DON’T invest in ourselves
Life Coaching Tips
*Re-post from a FB live (post-workshop) that I hosted This is a gift from me to you By participating with this meditation you are opening up, at a cellular and subconscious level, to allow stress and clutter (of all forms!) to be released.Did you know that combining the use of essential oils with meditation can […]
To finally break free of trying to fix everyone while you quietly break down… Trying so hard to make it easier on everyone else…to take away their problems and pain but left disappointed when nothing changes. Feeling the expectations surrounding you are weighing you down, sometimes literally leaving you exhausted from constantly thinking, juggling schedules and stress.If you are ready, truly ready, to give yourself a gift to be shown
*Repost from Facebook Live via Sara Smith Wellness. Please click here to join the conversation!
Have you ever experienced a time in your life when the impossible became possible?Last December I was newly pregnant navigating the streets and subway system of New York City to attend a small uprising in the women’s wellness arena. A conference called “Women In Women’s Health,” it was both a networking opportunity coupled with big-name guest speakers in a very intimate setting. We learned cutting-edge topics regarding nutrition, hormone health and stress management.
Is there something out there that keeps calling you? Is it a dream, a vision that seems so juicy and tantalizing! It might be a big dream such as travelling the world or it might be smaller such as a cup of tea, a bubble bath, and a great book! The calling just might take you out of your comfort zone or not fit neatly into the schedule you have worked hard to create.