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Dr Sara Smith

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Core Confidence

Going Inward

Sara Smith  January 26, 2021

Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]

Filed Under: Life, Mind Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, Career Fear, CEO Mindset, CEO Mom, Confidence, Core Confidence, Core Truth, Core Wisdom, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, Unstoppable Self, well being, wellness professional, Wild & Bright Sanctuary

Dr. Sara’s Best Of 2020 Posts

Sara Smith  January 1, 2021

I was driving down the road recently when my husband, Curtis, (being the music lover he is) said: “You should think about doing a Best Of list to close out 2020 just like they do the Best Of music lists at the end of the year!” In all honesty, I probably did a knee jerk response […]

Filed Under: Life Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Core Wisdom, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, Soul Living, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, transformation, well being, wellness professional, Wild & Bright Sanctuary

Do you ever get a feeling and then immediately feel stuck?

Sara Smith  December 22, 2020

Do you ever get a feeling in your gut that tells you your next step? The kind of feeling you KNOW is true but then get nervous to act on it and begin second guessing yourself as quickly as it comes to you?   Such as- you know that a relationship has come to a close…or […]

Filed Under: Life, Mind Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Core Wisdom, Divine Core wisdom, Female Empowerment, Female Entrepreneur, Great Unknown, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, well being, wellness professional, Wild & Bright Sanctuary

Relationships + Career

Sara Smith  December 3, 2020

What do these 2 things have in common? Both contain loads of communication skills + matters of the heart. Both contain sensitive subjects that make us want to run the other way. Yet, the nagging struggle keeps returning despite turning attention to other things. We want so much to be seen, heard and valued. What […]

Filed Under: Life, Work Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

When One Rises, We All Rise

Sara Smith  August 19, 2020

When one rises, we all rise..
So, a question that I have pondered lately- is how do we honor BOTH.

Filed Under: Life, Mind Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

The Top 2 Characteristics of Successful Humans

Sara Smith  August 14, 2020

There are 2 threads of gold, 2 characteristics, that every entrepreneur & leader needs to weave a story of success & lasting impact.

Filed Under: Life, Work Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

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@sarasmithwellness

Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
To attain knowledge, add things every day. To atta To attain knowledge, add things every day. To attain wisdom, remove things every day.” - Lao Tzu
Load More... Follow on Instagram

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Admittedly, I am a recovering perfectionist and I Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years.

I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself...wanting to control, to know the outcome, to make sure I am noooooot making any mistakes...

Every time I reach out, I am never told THE answer I seek but instead am given these beautiful lessons- they are more like gold flecks of Truth and Love from healers and mentors. They are not the exact specific actions or steps forward I frantically desire, but instead they are guiding principles to stir my development all the way to the Core of me. After years, I have found some common themes-
* go inward and Trust
* let go
* stop trying so hard
* meditate, journal, slow down & listen
* lean on and trust your intuition
* learn to play

I have had plenty of moments (when I am really frantic and scared!) that these guiding principles shared with me seem so ambiguous, so annoying and way too simple to be an answer for me!

I put into practice these principles and have vastly reaped the rewards of being more at peace, joyful and fulfilled.

I guess I realized in my heart I never expected THE answer to all my problems and THE next step anyway! 

I know that no one knows the answer & next step for me- except for me (and God)! Plus, no one really likes being told what to do...I certainly do not!

I started to learn that I did need assistance in seeing my blind spots and tying all the loose ends up in my core, heart, mind and challenging situations.

And then I started applying everything I learned from the best of the best with my own clients. The results have been nothing short of phenomenal as together we are healing, growing, evolving and accepting more peace, courage and connection.

All this being said, I am starting a videocast on YouTube called Going Inward: Conversations with Dr. Sara Smith 

To help you uncover your Unstoppable Self and help recovering perfectionists finally become authentic, free and joyful in mind, body and spirit. 
Check out Cinzia's story of releasing career fear. Link in bio👆👆
This is what I'm passionate about, this is what I This is what I'm passionate about, this is what I want to help you achieve. 

Learn more through the link in my bio. 

#lifecoach #mindbodyspirit #womensupportingwomen #buildyourlegacy
Non-attachment I recall when @anna.pittman.35 fi Non-attachment 

I recall when @anna.pittman.35 first shared this concept with me...
It was freeing and unnerving all balled into one. 

Yet I jumped into the practice. 
I teach it, preach it, live it and guide it all day in my own life and the lives of my beloved clients. 

This passage from @megganwatterson
Rings so so true. 

We all do this. I do it, you do it- we all cling. 
Mystical Christianity and other sources way before and beyond teach this precious practice. 

It is why I LOVE birds. It is why Eagles, Hawks, Owls and Blue Herons visit me regularly and I visit them. It reminds me to go back to the big picture, 
To connection 
To the birds eye view 
Instead of staying stuck in the weeds. 
Ooohhh how I can get stuck in the weeds 

It takes guidance. Don't practice alone. It takes community. 
We all need Wisdom when we are in the weeds. It comes from within but only the courageous and the special can sit with you in the muck and mine out the gold. 

#spiritualalchemy #soulsisters #mindbodyworklife #mindbodylifework #intuitivecoaching
@skylore_astrology is one of the most thought prov @skylore_astrology is one of the most thought provoking Astrologists I have encountered. 
She embodies all the good stuff- equality, the real, the shadow, the light. 
She is a seeker, a creative, a momma and an artist too. 
She knows how to get to the root and gives hands down THE most unqiue and applicable to life reading I have ever encountered. 

She has been my personal Astrologist for several years now and has also helped many of my clients. 

Together we are finding that by combining her profoundly insightful readings coupled with my intuitive coaching- there is rich ground for action, deeper analysis and accountability. It has been no less than amazing to see the combo in action. 

Join me for this unique deep dive into the mind of all things Laura Craig as she riffs on some thought provoking wisdom for your brain, core and heart as we come to embrace all of 2021 💥 

Hosted in my private Facebook group- Wild and Bright Sanctuary (as always link in bio above 🙏🏻). 
Next Thursday, January 28th-  8 pm EST 

#astrologyreadings #mysticism  #evolutionaryastrology #aquariusseason  #zodiac #archetypes #greekmythology #astrologyconversations #mindfulliving  #2021goals  #2021astrology
Self-care is more than jus a buzzword you see in m Self-care is more than jus a buzzword you see in magazine headlines. 

It's a key part of strengthening your mind, body and soul. It's the work you do to ensure you can deeply rest. 

For me, winter is such a wonderful time to slow down and turn inward. It's the perfect season for self-care.

Taking time to care for yourself can look like many things. It could be setting aside time to journal, taking a long bath after a hard day or finding the helping hand you need. 

I help women learn to care for their mind, body and spirt everyday. It's what I'm passionate about. 

This winter, I want to help even more women set aside time to take care of themselves. That's why I'm offering a $97 introductory call for new customers. 

We'll spend an hour discussing your goals, plans and pain points and you'll leave with actionable steps to help you on your journey. 

Give yourself a shoulder to lean on this winter. Learn more through the link in my bio. 

#selfcare #coaching #womensupportingwomen #womenempoweringwomen #mindbodyspirit
Load More... Follow on Instagram

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You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Going Inward

Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]

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