$35.00 USD

Wanting a mentor to walk with as you embark on your 4-part Rest +Restore Series? 

Dr. Sara is here to help you reach your goals in a meaningful and sustainable way. 

"My session with Sara was totally unique... and incredibly powerful. She helped me reach the heart of the matter (the "core" of the matter) within minutes, and from there she helped me identify specific ways to work with the issues we'd uncovered. I feel armed with understanding, awareness, and tools to move forward."

-Dr. Brianne Grogan CEO of Vibrant Pelvic Health

 

Enrich your results with a 1-Hour Phone (or Audio only Skype/Zoom for out of the US) Mentoring Session. 

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Rest + Restore from Over-Giving

It is time to restore calm and centered presence to your life.  

What this mindful experience shares:

  • 4 carefully curated mindfulness practices to reduce compassion fatigue
  • Learn the value of pausing & reconnecting within.
  • Jumpstart your health by inviting calm which brings improved sleep, reduced fatigue, reduced over-doing & over-giving to restore hormonal, physical & mental balance 

Disclaimer: These practices are for individual, self-help use only and not intended to replace mental health or physical health professional practices.