You Deserve It
A Simple Mindfulness Experience
I am Dr. Sara Smith, a personal + professional mind-body mentor for purpose driven individuals.
I have carefully designed a short and sweet meditative series that specifically addresses the 4 most impactful skills you need to thrive, improve energy and direction in your life.
Watch a clip of the welcome message
The 4-Part Mindfulness Program Details
Restore kindness towards yourself. Release guilt + frustration of over giving
Listen to a clip of the Breath Awareness guided practice
How long is each practice?
What is the cost and other details once I sign up?
How can I access the practices?
What access to Dr. Sara do I receive with this program?
How long will I have access? & Is this a refundable program?
Ready to get started?
Take my hand. Let's journey together-
Rest + Restore from Over-Giving
Designed for anyone who is in a care-taking role such as healthcare professionals, managers, directors, family caregivers, parents, holistic practitioners or advocates dealing with the real effects of compassion fatigue. Compassion fatigue is the emotional & physical toll taken on someone who is deeply tending to the well-being of others. This gentle, short sacred mindful + restorative experience has been lovingly created to take care of you-so that you can do what you do best.