Meditate With Me!

You are efficient.
A do-er, a thinker.
A giver and a problem solver.
You are juggling a lot and have high expectations of others but especially yourself.

Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained.

Your goal is less stress, better sleep, health and joy in ALL areas of life. Even the hidden, challenging areas of your life that you dare not show and often ignore cause it is the ONE area you have not been able to “fix.”

This was me too…and one major lesson I have learned to reach my goals is presence and taking a pause to quiet the mind and awaken to the core and heart… so I can hear what my soul needs. Not just what others need or what I THINK they need.

Meditation has helped me so much with being centered and efficient so I can be ME. 

So, find a moment and meditate with me! 

Enjoy this 1 minute Nature Meditation

or this 8 minute Finding Your Focus Guided Meditation