Meditate With Me!
You are efficient.
A do-er, a thinker.
A giver and a problem solver.
You are juggling a lot and have high expectations of others but especially yourself.
Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained.
Your goal is less stress, better sleep, health and joy in ALL areas of life. Even the hidden, challenging areas of your life that you dare not show and often ignore cause it is the ONE area you have not been able to “fix.”
This was me too…and one major lesson I have learned to reach my goals is presence and taking a pause to quiet the mind and awaken to the core and heart… so I can hear what my soul needs. Not just what others need or what I THINK they need.
Meditation has helped me so much with being centered and efficient so I can be ME.
So, find a moment and meditate with me!
Enjoy this 1 minute Nature Meditation
or this 8 minute Finding Your Focus Guided Meditation
![My very first personal [silent] retreat
I embarked to Richmond Hill...it was one of the most profound moments in my life, spiritually speaking.
I "heard the call" and the giant "yes" to what I wanted and felt so strongly about in my career and personal life, but previously had never felt confident enough to step forward.
I heard it, felt it, read it and even smelled it during my 24 hour period of silence. The scent of roses was on my chest the entire time. Only later did I learn the Saint that I have continued to study and learn from visits you with the scent of rose.
Everything in that time of silence was strong and clear. I had never experienced such clear as a bell wisdom and guidance for myself before...and I was "leading" it just by showing up, quieting down and using a gentle process I had dreamed up.
I had an idea of what I needed guidance, but mostly I allowed Spirit and my Soul to move, grow and explore as needed.
Years later when I felt ready and wild enough to host my own Retreat's- Richmond Hill seemed like the place that kept coming up.
But I was scared...
what if others wouldn't like it?
What if they wouldn't experience the same profound clarity and love that I do?
What if an ecumenical retreat center would turn people away or draw those who were more "Christian" than I feel?
I didnt listen to those pesky thoughts...
The rest is history.
It is sacred ground.
There is no way you cannot be moved and shaped when you are here. It has continued to be a "match" for the sacredness of the Retreat I have created for you coupled with the sacredness of Richmond Hill.
Ready to experience it?
Learn more about "Living from the Core Retreat" link in bio](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
