media + press
redefining
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Media
How do I get a provider to take me seriously? Tips to help
Hormonely Article
How do I get a provider to take me seriously? This is such an important question! Over the last 15 years working as a physical therapist, yogi, and intuitive coach in the world of chronic pain and pelvic floor PT, I have seen too many clients who come to me saying they do not feel valued, heard, or attended to with their health, wellbeing, and symptoms by their providers. Here are some tips to help you find and talk to your provider and advice on what to do if you’re still feeling unheard.
5 Scouted Wellness Coaches You Should Know About
Featured Wellness Coach in The Scout Guide
We can always use support and guidance in our quest to lead a mindful, healthy life, but lately, having a trusted expert to coach us along on our wellness journeys feels more important than ever. The Scout Guide editors provided recommendations on wellness coaches offering virtual connection for those seeking professional—and personalized—help in these areas. Dr. Sara Smith was one of the five in this list!
Are a COVID vaccine and breastfeeding okay?
Hormonely Article
Many moms wonder how a COVID vaccine and breastfeeding go together. We’re getting questions like: Can I get COVID from the vaccine? Can I breastfeed as usual after my vaccine? Will it reduce my milk supply? How can I deal with muscle soreness and side effects? We give answers and share what to expect.
ESVA Chamber of Commerce
February Member Spotlight
Come learn more about Dr. Sara in her interview in the Februrary member spotlight with the Eastern Shore of Virginia Chamber of Commerce.
Core awareness is another incredible practice to attain optimal focus
Article on Thrive Global
Core awareness is another incredible practice to attain optimal focus. Bringing people back to the wisdom of their core is a large part of the work I do with clients. We have been hardwired to seek external approval and advice and we are often unable to focus because we have twenty well intended voices yapping at us to “do it this way.” Core awareness is the habit of bringing the minds awareness inward, to the center of the body and asking ourselves what needs to be focused on?
Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus
Interview on Authority Magazine
Part of Authority Magazine's series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”.
Pregnancy and a COVID vaccine: the info you need
Hormonely Article
Questions on pregnancy and a COVID vaccine–or pregnancy after a COVID vaccine? When it comes to health and medical decisions, you should always work with your healthcare team to make a choice that’s right for you and based on your history. But doing your research is a good thing. Our contributors teamed up to talk pregnancy and vaccines.
Unlocking Your Inner You Through Core Strength
Zack Miller Says YouTube
Understand and investing in your core. Dr. Sara Smith and Zack Miller run down the lives of go getter's, humans who are lost and the hysteria that the marketing provokes to push folks to buy things, even though the label is misleading.
How Stress, Worry and Fear can Show Up as Urgency and Prolapse
Interview with Fem Fusion Fitness
In this fantastic interview with Dr. Briane Grogan and Dr. Sara Smith, you'll learn all about how stress and "living urgently" can contribute to pelvic health issues such as pelvic organ prolapse and/or incontinence.
Purge Your Urge with Dr. Sara
on the “In Your Pants” podcast
When your bladder calls the shots, your social calendar starts to look barren. Never mind sitting through a movie, your fear of peeing in your pants keeps you plenty occupied. Urgency doesn’t have to rule your life and neither does your bladder.
Pelvic Floor Health
on the Body Positive Yoga podcast
Dr. Sara talks pelvic floor health for plus size people and beyond on this episode of the Body Positive Yoga podcast.
FIT2B Girls Course
featured in this body education course for young girls
If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Dr Brianne Grogan: Leading and Living from the Core
Dr. Bri Talks Podcast
We dive into the emotional & spiritual "core" to uncover the TRUE you. This episode will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams.
Activating Your Core Confidence
Divine Strength Podcast
In this episode Dr. Sara Smith & Lindsay Hanover dive into activating Core Confidence! What it means and why you need this in your life.
Urgency & Living Urgency
Fit2B Radio Podcast
Urgency of mind and body are connected. Urge incontinence is the urgent need to urinate and often associated with leaking. The stress in our over-scheduled lives can affect the bladder as well as other actions and habits in our lives. We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way!Press
BIO
Dr. Sara Smith blends her extensive professional (neuromuscular, biopsychosocial and spiritual) background to partner with you in a distinctive Mind-Body-Spirit Healing Mentorship. Through her holistic process, she will uncover your specific CORE blocks that have been creating stress, pain and dysfunction in any key area of your life and facilitate transformation.
HEADSHOTS
![➡️"I am responsible for myself and myself alone." ⬅️
If you are someone who has found yourself
- juggling a lot of responsibilities
- experiencing the financial mental and emotional pressure of being the breadwinner
- exhausted more often than you would like, tired and experiencing brain fog
- feel there must be a better way but cannot see how
💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit?
🧘♀️What if you practiced only being responsible for you for 3 minutes?
🤯What if you focused for about 24 hours?
💥 What if you practiced for about 65 days?!
The brain leads us to believe we need to remain responsible for others in order for everything to flow.
But that isn't flow.
It isnt freedom.
It isnt thriving.
It is simply control and fear dressed in camouflage.
My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned.
🧘♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube
🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link
💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now. There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜
[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach]
#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
