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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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How do I get a provider to take me seriously? Tips to help

How do I get a provider to take me seriously? Tips to help

Hormonely Article

How do I get a provider to take me seriously? This is such an important question! Over the last 15 years working as a physical therapist, yogi, and intuitive coach in the world of chronic pain and pelvic floor PT, I have seen too many clients who come to me saying they do not feel valued, heard, or attended to with their health, wellbeing, and symptoms by their providers. Here are some tips to help you find and talk to your provider and advice on what to do if you’re still feeling unheard.
5 Scouted Wellness Coaches You Should Know About

5 Scouted Wellness Coaches You Should Know About

Featured Wellness Coach in The Scout Guide

We can always use support and guidance in our quest to lead a mindful, healthy life, but lately, having a trusted expert to coach us along on our wellness journeys feels more important than ever. The Scout Guide editors provided recommendations on wellness coaches offering virtual connection for those seeking professional—and personalized—help in these areas. Dr. Sara Smith was one of the five in this list!
Are a COVID vaccine and breastfeeding okay?

Are a COVID vaccine and breastfeeding okay?

Hormonely Article

Many moms wonder how a COVID vaccine and breastfeeding go together. We’re getting questions like: Can I get COVID from the vaccine? Can I breastfeed as usual after my vaccine? Will it reduce my milk supply? How can I deal with muscle soreness and side effects? We give answers and share what to expect.
ESVA Chamber of Commerce

ESVA Chamber of Commerce

February Member Spotlight

Come learn more about Dr. Sara in her interview in the Februrary member spotlight with the Eastern Shore of Virginia Chamber of Commerce.
Core awareness is another incredible practice to attain optimal focus

Core awareness is another incredible practice to attain optimal focus

Article on Thrive Global

Core awareness is another incredible practice to attain optimal focus. Bringing people back to the wisdom of their core is a large part of the work I do with clients. We have been hardwired to seek external approval and advice and we are often unable to focus because we have twenty well intended voices yapping at us to “do it this way.” Core awareness is the habit of bringing the minds awareness inward, to the center of the body and asking ourselves what needs to be focused on?
Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Interview on Authority Magazine

Part of Authority Magazine's series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”.
Pregnancy and a COVID vaccine: the info you need

Pregnancy and a COVID vaccine: the info you need

Hormonely Article

Questions on pregnancy and a COVID vaccine–or pregnancy after a COVID vaccine? When it comes to health and medical decisions, you should always work with your healthcare team to make a choice that’s right for you and based on your history. But doing your research is a good thing. Our contributors teamed up to talk pregnancy and vaccines.
Unlocking Your Inner You Through Core Strength

Unlocking Your Inner You Through Core Strength

Zack Miller Says YouTube

Understand and investing in your core. Dr. Sara Smith and Zack Miller run down the lives of go getter's, humans who are lost and the hysteria that the marketing provokes to push folks to buy things, even though the label is misleading.
How Stress, Worry and Fear can Show Up as Urgency and Prolapse

How Stress, Worry and Fear can Show Up as Urgency and Prolapse

Interview with Fem Fusion Fitness

In this fantastic interview with Dr. Briane Grogan and Dr. Sara Smith, you'll learn all about how stress and "living urgently" can contribute to pelvic health issues such as pelvic organ prolapse and/or incontinence.
Purge Your Urge with Dr. Sara

Purge Your Urge with Dr. Sara

on the “In Your Pants” podcast

When your bladder calls the shots, your social calendar starts to look barren. Never mind sitting through a movie, your fear of peeing in your pants keeps you plenty occupied. Urgency doesn’t have to rule your life and neither does your bladder.
Pelvic Floor Health

Pelvic Floor Health

on the Body Positive Yoga podcast

Dr. Sara talks pelvic floor health for plus size people and beyond on this episode of the Body Positive Yoga podcast.
FIT2B Girls Course

FIT2B Girls Course

featured in this body education course for young girls

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Dr Brianne Grogan: Leading and Living from the Core

Dr Brianne Grogan: Leading and Living from the Core

Dr. Bri Talks Podcast

We dive into the emotional & spiritual "core" to uncover the TRUE you. This episode will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams.
Activating Your Core Confidence

Activating Your Core Confidence

Divine Strength Podcast

In this episode Dr. Sara Smith & Lindsay Hanover dive into activating Core Confidence! What it means and why you need this in your life.
Urgency & Living Urgency

Urgency & Living Urgency

Fit2B Radio Podcast

Urgency of mind and body are connected. Urge incontinence is the urgent need to urinate and often associated with leaking. The stress in our over-scheduled lives can affect the bladder as well as other actions and habits in our lives. We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way!

Press

BIO

Dr. Sara Smith blends her extensive professional (neuromuscular, biopsychosocial and spiritual) background to partner with you in a distinctive Mind-Body-Spirit Healing Mentorship. Through her holistic process, she will uncover your specific CORE blocks that have been creating stress, pain and dysfunction in any key area of your life and facilitate transformation.

HEADSHOTS

Client love

  • “Enlightening! Redefining healthcare through this type of collaboration”

    - Carol G.

  • “Thank you very much for this fantastic information! I had googled the relationship between stress and stress incontinence as I felt there must be a connection, but was unable to find any info. When I'm on vacation stress incontinence is almost a non-issue, but while working it's a huge problem. My suspicion was finally confirmed in your interview with Dr. Sara. I feel encouraged by the information and tips that were shared.Thank you again!”

    - Suzanne

  • "Sara is a diamond in the rough! In a short time she helped me discover the underlying cause for my "stuck-ness" and opened my eyes to the possibility of greater heights. With her ability to see through the cobwebs, she helped me uncover an underlying belief that has limited my confidence as far back as I can remember. I have been given a golden key and with it, will be able to open the next door. Working with her has given me a new lease on life with the strength of confidence and new hope."

    - Anonymous

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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

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