media + press
redefining
healing through
collaboration
Media
Unlocking Your Inner You Through Core Strength
Zack Miller Says YouTube
Understand and investing in your core. Dr. Sara Smith and Zack Miller run down the lives of go getter's, humans who are lost and the hysteria that the marketing provokes to push folks to buy things that think is one thing, even though the label is misleading.
How Stress, Worry and Fear can Show Up as Urgency and Prolapse
Interview with Fem Fusion Fitness
In this fantastic interview with Dr. Briane Grogan and Dr. Sara Smith, you'll learn all about how stress and "living urgently" can contribute to pelvic health issues such as pelvic organ prolapse and/or incontinence.
Purge Your Urge with Dr. Sara
on the “In Your Pants” podcast
When your bladder calls the shots, your social calendar starts to look barren. Never mind sitting through a movie, your fear of peeing in your pants keeps you plenty occupied. Urgency doesn’t have to rule your life and neither does your bladder.
Pelvic Floor Health
on the Body Positive Yoga podcast
Dr. Sara talks pelvic floor health for plus size people and beyond on this episode of the Body Positive Yoga podcast.
FIT2B Girls Course
featured in this body education course for young girls
If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.Press
BIO
Dr. Sara Smith blends her extensive professional (neuromuscular, biopsychosocial and spiritual) background to partner with you in a distinctive Mind-Body-Spirit Healing Mentorship. Through her holistic process, she will uncover your specific CORE blocks that have been creating stress, pain and dysfunction in any key area of your life and facilitate transformation.
HEADSHOTS
