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Dr Sara Smith

Dr Sara Smith

Real life change for changemakers

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How do I get a provider to take me seriously? Tips to help

How do I get a provider to take me seriously? Tips to help

Hormonely Article

How do I get a provider to take me seriously? This is such an important question! Over the last 15 years working as a physical therapist, yogi, and intuitive coach in the world of chronic pain and pelvic floor PT, I have seen too many clients who come to me saying they do not feel valued, heard, or attended to with their health, wellbeing, and symptoms by their providers. Here are some tips to help you find and talk to your provider and advice on what to do if you’re still feeling unheard.
5 Scouted Wellness Coaches You Should Know About

5 Scouted Wellness Coaches You Should Know About

Featured Wellness Coach in The Scout Guide

We can always use support and guidance in our quest to lead a mindful, healthy life, but lately, having a trusted expert to coach us along on our wellness journeys feels more important than ever. The Scout Guide editors provided recommendations on wellness coaches offering virtual connection for those seeking professional—and personalized—help in these areas. Dr. Sara Smith was one of the five in this list!
Are a COVID vaccine and breastfeeding okay?

Are a COVID vaccine and breastfeeding okay?

Hormonely Article

Many moms wonder how a COVID vaccine and breastfeeding go together. We’re getting questions like: Can I get COVID from the vaccine? Can I breastfeed as usual after my vaccine? Will it reduce my milk supply? How can I deal with muscle soreness and side effects? We give answers and share what to expect.
ESVA Chamber of Commerce

ESVA Chamber of Commerce

February Member Spotlight

Come learn more about Dr. Sara in her interview in the Februrary member spotlight with the Eastern Shore of Virginia Chamber of Commerce.
Core awareness is another incredible practice to attain optimal focus

Core awareness is another incredible practice to attain optimal focus

Article on Thrive Global

Core awareness is another incredible practice to attain optimal focus. Bringing people back to the wisdom of their core is a large part of the work I do with clients. We have been hardwired to seek external approval and advice and we are often unable to focus because we have twenty well intended voices yapping at us to “do it this way.” Core awareness is the habit of bringing the minds awareness inward, to the center of the body and asking ourselves what needs to be focused on?
Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Interview on Authority Magazine

Part of Authority Magazine's series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”.
Pregnancy and a COVID vaccine: the info you need

Pregnancy and a COVID vaccine: the info you need

Hormonely Article

Questions on pregnancy and a COVID vaccine–or pregnancy after a COVID vaccine? When it comes to health and medical decisions, you should always work with your healthcare team to make a choice that’s right for you and based on your history. But doing your research is a good thing. Our contributors teamed up to talk pregnancy and vaccines.
Unlocking Your Inner You Through Core Strength

Unlocking Your Inner You Through Core Strength

Zack Miller Says YouTube

Understand and investing in your core. Dr. Sara Smith and Zack Miller run down the lives of go getter's, humans who are lost and the hysteria that the marketing provokes to push folks to buy things, even though the label is misleading.
How Stress, Worry and Fear can Show Up as Urgency and Prolapse

How Stress, Worry and Fear can Show Up as Urgency and Prolapse

Interview with Fem Fusion Fitness

In this fantastic interview with Dr. Briane Grogan and Dr. Sara Smith, you'll learn all about how stress and "living urgently" can contribute to pelvic health issues such as pelvic organ prolapse and/or incontinence.
Purge Your Urge with Dr. Sara

Purge Your Urge with Dr. Sara

on the “In Your Pants” podcast

When your bladder calls the shots, your social calendar starts to look barren. Never mind sitting through a movie, your fear of peeing in your pants keeps you plenty occupied. Urgency doesn’t have to rule your life and neither does your bladder.
Pelvic Floor Health

Pelvic Floor Health

on the Body Positive Yoga podcast

Dr. Sara talks pelvic floor health for plus size people and beyond on this episode of the Body Positive Yoga podcast.
FIT2B Girls Course

FIT2B Girls Course

featured in this body education course for young girls

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Dr Brianne Grogan: Leading and Living from the Core

Dr Brianne Grogan: Leading and Living from the Core

Dr. Bri Talks Podcast

We dive into the emotional & spiritual "core" to uncover the TRUE you. This episode will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams.
Activating Your Core Confidence

Activating Your Core Confidence

Divine Strength Podcast

In this episode Dr. Sara Smith & Lindsay Hanover dive into activating Core Confidence! What it means and why you need this in your life.
Urgency & Living Urgency

Urgency & Living Urgency

Fit2B Radio Podcast

Urgency of mind and body are connected. Urge incontinence is the urgent need to urinate and often associated with leaking. The stress in our over-scheduled lives can affect the bladder as well as other actions and habits in our lives. We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way!

Press

BIO

Dr. Sara Smith blends her extensive professional (neuromuscular, biopsychosocial and spiritual) background to partner with you in a distinctive Mind-Body-Spirit Healing Mentorship. Through her holistic process, she will uncover your specific CORE blocks that have been creating stress, pain and dysfunction in any key area of your life and facilitate transformation.

HEADSHOTS

Client love

  • “Enlightening! Redefining healthcare through this type of collaboration”

    - Carol G.

  • “Thank you very much for this fantastic information! I had googled the relationship between stress and stress incontinence as I felt there must be a connection, but was unable to find any info. When I'm on vacation stress incontinence is almost a non-issue, but while working it's a huge problem. My suspicion was finally confirmed in your interview with Dr. Sara. I feel encouraged by the information and tips that were shared.Thank you again!”

    - Suzanne

  • "Sara is a diamond in the rough! In a short time she helped me discover the underlying cause for my "stuck-ness" and opened my eyes to the possibility of greater heights. With her ability to see through the cobwebs, she helped me uncover an underlying belief that has limited my confidence as far back as I can remember. I have been given a golden key and with it, will be able to open the next door. Working with her has given me a new lease on life with the strength of confidence and new hope."

    - Anonymous

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➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
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my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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On the Blog

Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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