media + press
redefining
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Media
Unlocking Your Inner You Through Core Strength
Zack Miller Says YouTube
Understand and investing in your core. Dr. Sara Smith and Zack Miller run down the lives of go getter's, humans who are lost and the hysteria that the marketing provokes to push folks to buy things that think is one thing, even though the label is misleading.
How Stress, Worry and Fear can Show Up as Urgency and Prolapse
Interview with Fem Fusion Fitness
In this fantastic interview with Dr. Briane Grogan and Dr. Sara Smith, you'll learn all about how stress and "living urgently" can contribute to pelvic health issues such as pelvic organ prolapse and/or incontinence.
Purge Your Urge with Dr. Sara
on the “In Your Pants” podcast
When your bladder calls the shots, your social calendar starts to look barren. Never mind sitting through a movie, your fear of peeing in your pants keeps you plenty occupied. Urgency doesn’t have to rule your life and neither does your bladder.
Pelvic Floor Health
on the Body Positive Yoga podcast
Dr. Sara talks pelvic floor health for plus size people and beyond on this episode of the Body Positive Yoga podcast.
FIT2B Girls Course
featured in this body education course for young girls
If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.
Dr Brianne Grogan: Leading and Living from the Core
Dr. Bri Talks Podcast
We dive into the emotional & spiritual "core" to uncover the TRUE you. This episode will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams.
Activating Your Core Confidence
Divine Strength Podcast
In this episode Dr. Sara Smith & Lindsay Hanover dive into activating Core Confidence! What it means and why you need this in your life.
Urgency & Living Urgency
Fit2B Radio Podcast
Urgency of mind and body are connected. Urge incontinence is the urgent need to urinate and often associated with leaking. The stress in our over-scheduled lives can affect the bladder as well as other actions and habits in our lives. We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way!Press
BIO
Dr. Sara Smith blends her extensive professional (neuromuscular, biopsychosocial and spiritual) background to partner with you in a distinctive Mind-Body-Spirit Healing Mentorship. Through her holistic process, she will uncover your specific CORE blocks that have been creating stress, pain and dysfunction in any key area of your life and facilitate transformation.
HEADSHOTS
