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Exciting News in 2021!

Sara Smith | February 18, 2021
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I have had so many exciting opportunities happen in the first two months of 2021! I want to share them with you here. Most importantly though, I want to take a moment and say thank you. Without your support, none of these articles below would be possible.

Article on Thrive Global

Core awareness is another incredible practice to attain optimal focus

Core awareness is another incredible practice to attain optimal focus. Bringing people back to the wisdom of their core is a large part of the work I do with clients. We have been hardwired to seek external approval and advice and we are often unable to focus because we have twenty well intended voices yapping at us to “do it this way.” Core awareness is the habit of bringing the minds awareness inward, to the center of the body and asking ourselves what needs to be focused on? Read the full interview here.


Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus

Part of Authority Magazine’s Interview series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”. Check out the interview here.


ESVA Chamber of Commerce- February Member Spotlight

Come learn more about Dr. Sara in her interview in the February member spotlight with the Eastern Shore of Virginia Chamber of Commerce.

Articles in Hormonely

How do I get a provider to take me seriously? Tips to help

How do I get a provider to take me seriously? This is such an important question! Over the last 15 years working as a physical therapist, yogi, and intuitive coach in the world of chronic pain and pelvic floor PT, I have seen too many clients who come to me saying they do not feel valued, heard, or attended to with their health, wellbeing, and symptoms by their providers. Here are some tips to help you find and talk to your provider and advice on what to do if you’re still feeling unheard.

Read the full article here.

Are a COVID vaccine and breastfeeding okay?

Many moms wonder how a COVID vaccine and breastfeeding go together. We’re getting questions like: Can I get COVID from the vaccine? Can I breastfeed as usual after my vaccine? Will it reduce my milk supply? How can I deal with muscle soreness and side effects? We give answers and share what to expect.

Read the full article here.

Pregnancy and a COVID vaccine: the info you need

Questions on pregnancy and a COVID vaccine–or pregnancy after a COVID vaccine? When it comes to health and medical decisions, you should always work with your healthcare team to make a choice that’s right for you and based on your history. But doing your research is a good thing. Our contributors teamed up to talk pregnancy and vaccines.

Read the full article here.

Featured Wellness Coach in The National Scout Guide

We can always use support and guidance in our quest to lead a mindful, healthy life, but lately, having a trusted expert to coach us along on our wellness journeys feels more important than ever. The Scout Guide editors provided recommendations on wellness coaches offering virtual connection for those seeking professional—and personalized—help in these areas. Dr. Sara Smith was one of the five in national who made this list! Check out the list here.

You can also find Dr. Sara featured in the 2021 Williamsburg-Chesapeake Bay Virginia Scout Guide here.


Thank you for reading!

Want to work together or learn more?

This February I have a special discounted 33% off ($300 savings) 6 session Private Coaching Package. Learn more by contacting me here.

Or sign up to Discover Your Joy here.

Filed Under: Life Tagged With: Activating the Core technique, Authority Magazine, Be Kind to Yourself, Body and Spirit Wellness Space, breastfeeding, Career Fear, CEO Mindset, CEO Mom, Confidence, connecting to the pelvis, CORE, Core Activation, Core Awareness, Core Confidence, Core Truth, Core Wisdom, COVID Vaccine, Discover your Joy, Divine Core wisdom, ESVA Chamber of Commerce, Female Empowerment, Female Entrepreneur, Going Inward, Great Unknown, Hormonely, Inner Wisdom, Intuition, Life Coaching Tips, Live and Lead from Core, Live and Lead from the Core, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Optimal Wellness, Pandemic, pregnancy, Relationships and Career, sara smith wellness, smile, Soul Living, Soul Purpose, special needs mom, Spiritual Development, stress, Stress Management, Tap Into the Core, The Scout Guide, Thrive Global, transformation, Unstoppable Self, well being, Wellness Coach, wellness professional, Wild & Bright Sanctuary

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  • Meditate With Me!
  • Creating a Plan the Sara Smith Way
  • What does CORE mean to me?

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Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
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Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
I was talking to a dear friend the other day and s I was talking to a dear friend the other day and she shared: “I know that I need to leave this job. This job is toxic for me. But what if we have a shutdown again because of COVID?  Who’s going to hire me then?” That is a big question.
 She knows she needs to do something then suddenly all the “yeah but’s” start flying all around. (They are really scary ones too!!) 
In these cases your rational brain starts playing mean girl with your intuition. Intuition is a small, quiet voice and it can get overshadowed by the loud inner critic/fear voice. 
I want to help you go within, activate your core confidence and give that small, quiet voice power. 
Let’s get started with a discounted session focused on just that!  http://ow.ly/Ollo50DBr6W
So many new wonderful people have popped in lately So many new wonderful people have popped in lately and I will follow the nudge to re-introduce myself. 

Firstly, I am beyond grateful you are here and following along. 

Secondly, for those who leave comments & have shared stories of success + healing by interacting with my posts- thank you- wow. You all are seen by me! 

Thirdly, if you have taken the plunge to work with me privately, online + in person programming or deep dive retreats- I am in awe of the freedom, inner & outer strength, space & calm you have created in your life. You are so Loved. 

I have always been on a quest for the Real, the Truth and leaning into my authentic Self. I deeply value Grace, Joy, Freedom, Truth & Equity in all situations. 

I usually need a push, because I luuuv being cozy, but love to be outdoors where I can easily commune with God and nature- experiencing the symbolism and messages each time I get out of the bustle in everyday life. 

I have been studying dream symbolism since I was 10 (or somewhere around there). 
I have been blessed to find myself taught by some of the most impressive humans in the fields of psychology, bodywork, advocacy and human rights. I still do not know how these individuals collided in my world- except that they have greatly shaped me...

I have combined my Physical Therapy- Bodywork with Yoga &Intuitive Coaching. I found 15 years ago while working in the box of PT that the mental, energetic and spiritual state of a person was greatly affecting the physical results they desired. I became obsessed with practicing deep listening to uncover a clients "path of least resistance" to release physical and mental stress & pain. I opened myself to humbly accept the role of "healer" in a series of meditative experiences and then humbly over the years have witnessed miracles of epic proportion. Ex: one who could barely walk 30 ft and attempted suicide, to walking 1+ mile, started driving again and found the 2nd love of their life!

I have been called the "Lorax of the Pelvis" 🤣 which makes me giggle. I help you utilize and interpret the pure power housed in the pelvis to tap into your Core Wisdom so you can (keep reading in comments, I am wordy..) 👇💜👇
Do you consider yourself an intuitive person? Of Do you consider yourself an intuitive person? 

Oftentimes we think of people as being intuitive or not intuitive, but the truth is intuition is listening to your core. 

Sometimes even "intuitive people" are missing their wisest inner voices.  Ever feel like your intuition/gut/inner wisdom/God sense is not helping you out? I have! I found myself the other day thinking- well, my intuition isn’t even helping me! God isn’t giving me any messages anymore! 

It has been talking to you, but you don’t listen and act on it. So it stops showing up as much because it doesn’t think you will listen and follow through. You CAN learn to access your intuitions. Let’s Discover Your Joy in a special discounted session. 

http://ow.ly/H4T950DxbMN
Load More... Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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