I have had so many exciting opportunities happen in the first two months of 2021! I want to share them with you here. Most importantly though, I want to take a moment and say thank you. Without your support, none of these articles below would be possible.
Article on Thrive Global
Core awareness is another incredible practice to attain optimal focus
Core awareness is another incredible practice to attain optimal focus. Bringing people back to the wisdom of their core is a large part of the work I do with clients. We have been hardwired to seek external approval and advice and we are often unable to focus because we have twenty well intended voices yapping at us to “do it this way.” Core awareness is the habit of bringing the minds awareness inward, to the center of the body and asking ourselves what needs to be focused on? Read the full interview here.
Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus
Part of Authority Magazine’s Interview series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”. Check out the interview here.
ESVA Chamber of Commerce- February Member Spotlight
Come learn more about Dr. Sara in her interview in the February member spotlight with the Eastern Shore of Virginia Chamber of Commerce.
Articles in Hormonely
How do I get a provider to take me seriously? Tips to help
How do I get a provider to take me seriously? This is such an important question! Over the last 15 years working as a physical therapist, yogi, and intuitive coach in the world of chronic pain and pelvic floor PT, I have seen too many clients who come to me saying they do not feel valued, heard, or attended to with their health, wellbeing, and symptoms by their providers. Here are some tips to help you find and talk to your provider and advice on what to do if you’re still feeling unheard.
Read the full article here.
Are a COVID vaccine and breastfeeding okay?
Many moms wonder how a COVID vaccine and breastfeeding go together. We’re getting questions like: Can I get COVID from the vaccine? Can I breastfeed as usual after my vaccine? Will it reduce my milk supply? How can I deal with muscle soreness and side effects? We give answers and share what to expect.
Pregnancy and a COVID vaccine: the info you need
Questions on pregnancy and a COVID vaccine–or pregnancy after a COVID vaccine? When it comes to health and medical decisions, you should always work with your healthcare team to make a choice that’s right for you and based on your history. But doing your research is a good thing. Our contributors teamed up to talk pregnancy and vaccines.
Read the full article here.
Featured Wellness Coach in The National Scout Guide
We can always use support and guidance in our quest to lead a mindful, healthy life, but lately, having a trusted expert to coach us along on our wellness journeys feels more important than ever. The Scout Guide editors provided recommendations on wellness coaches offering virtual connection for those seeking professional—and personalized—help in these areas. Dr. Sara Smith was one of the five in national who made this list! Check out the list here.
You can also find Dr. Sara featured in the 2021 Williamsburg-Chesapeake Bay Virginia Scout Guide here.
Thank you for reading!
Want to work together or learn more?
This February I have a special discounted 33% off ($300 savings) 6 session Private Coaching Package. Learn more by contacting me here.
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