every journey begins with
a single step…
I look forward to hearing from you.
Have a question? Want to learn more about scheduling a workshop/retreat for your group? Interested in me speaking at your next event? Team Smith and I are here to assist. Please use the space below for your message and one of us will be back in touch in two shakes of a lamb’s tail (aka- as soon as possible during business hours! M-Thurs. 9 AM-4 PM EST; Friday- 9 AM-12 PM EST).
![➡️"I am responsible for myself and myself alone." ⬅️
If you are someone who has found yourself
- juggling a lot of responsibilities
- experiencing the financial mental and emotional pressure of being the breadwinner
- exhausted more often than you would like, tired and experiencing brain fog
- feel there must be a better way but cannot see how
💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit?
🧘♀️What if you practiced only being responsible for you for 3 minutes?
🤯What if you focused for about 24 hours?
💥 What if you practiced for about 65 days?!
The brain leads us to believe we need to remain responsible for others in order for everything to flow.
But that isn't flow.
It isnt freedom.
It isnt thriving.
It is simply control and fear dressed in camouflage.
My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned.
🧘♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube
🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link
💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now. There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜
[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach]
#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)
