Dr Sara Smith
Real life change for changemakers
Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time.ย What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions).ย […]
Leaning into Our HeartOn this bright and sunny day I found myself creating time and by creating time I also mean making time to celebrate. Usually I am not the most efficient person, bumbling around slowly with tasks that just donโt seem to come easily. This gorgeous spring day was quite different. Not only did I have lots of tasks I desired to accomplish but I suddenly had space. I had space to meditate and pray. I suddenly had space to take my sweet Bo Duke pup for a delicious walk.
First of all what do I mean invest in ourselves? Get that massage, take a day off for yourself, splurge on something you love, sit outside and listen to the birds for a moment, go to a dental or MD apt for your health, invest in a coaching program, sign up for a class in something that interests you, further your education, take time for you to exercise or go to the gym.Now that you have an idea, lets mention a few reasons why we DONโT invest in ourselves
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ยฉ2019 Dr. Sara Smith
