Dr Sara Smith
Real life change for changemakers
What do these 2 things have in common? Both contain loads of communication skills + matters of the heart. Both contain sensitive subjects that make us want to run the other way. Yet, the nagging struggle keeps returning despite turning attention to other things. We want so much to be seen, heard and valued. What […]
There are 2 threads of gold, 2 characteristics, that every entrepreneur & leader needs to weave a story of success & lasting impact.
Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time. What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions). […]
Leaning into Our HeartOn this bright and sunny day I found myself creating time and by creating time I also mean making time to celebrate. Usually I am not the most efficient person, bumbling around slowly with tasks that just don’t seem to come easily. This gorgeous spring day was quite different. Not only did I have lots of tasks I desired to accomplish but I suddenly had space. I had space to meditate and pray. I suddenly had space to take my sweet Bo Duke pup for a delicious walk.
First of all what do I mean invest in ourselves? Get that massage, take a day off for yourself, splurge on something you love, sit outside and listen to the birds for a moment, go to a dental or MD apt for your health, invest in a coaching program, sign up for a class in something that interests you, further your education, take time for you to exercise or go to the gym.Now that you have an idea, lets mention a few reasons why we DON’T invest in ourselves
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Ready to learn why & how to activate Core Confidence?
You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.
©2020 Dr. Sara Smith
