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Dr Sara Smith

Dr Sara Smith

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Creating a Plan the Sara Smith Way

Sara Smith  February 21, 2021

Let’s talk about the fine-tuned and lesser discussed parts of making and acting on a plan.   Most of the time, everybody knows how to create a plan, but the issue is often execution. In order to create a plan, you need accountability. There are reasons execution becomes difficult that even the best accountability cannot […]

Filed Under: Body, Life, Work Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Rise Sister Rise, Stress Management, Stress Relief

Relationships + Career

Sara Smith  December 3, 2020

What do these 2 things have in common? Both contain loads of communication skills + matters of the heart. Both contain sensitive subjects that make us want to run the other way. Yet, the nagging struggle keeps returning despite turning attention to other things. We want so much to be seen, heard and valued. What […]

Filed Under: Life, Work Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, Relationships and Career, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

The Top 2 Characteristics of Successful Humans

Sara Smith  August 14, 2020

There are 2 threads of gold, 2 characteristics, that every entrepreneur & leader needs to weave a story of success & lasting impact.

Filed Under: Life, Work Tagged With: Be Kind to Yourself, Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Great Unknown, Life Coaching Tips, Live and Lead from Core, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, Pandemic, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

How to Handle Stress & Crisis

Sara Smith  March 13, 2020

Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time.  What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions).  […]

Filed Under: Life, Mind, Work Tagged With: breathe, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, smile, special needs mom, stress, Stress Management, wellbeing, wellness professional

The Birth of a Woman, the Birth of a Business

Sara Smith  May 15, 2019

Leaning into Our HeartOn this bright and sunny day I found myself creating time and by creating time I also mean making time to celebrate. Usually I am not the most efficient person, bumbling around slowly with tasks that just don’t seem to come easily. This gorgeous spring day was quite different. Not only did I have lots of tasks I desired to accomplish but I suddenly had space. I had space to meditate and pray. I suddenly had space to take my sweet Bo Duke pup for a delicious walk.

Filed Under: Work Tagged With: birth of a business, birth of a woman, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, wellbeing, wellness professional

How Does Investing In Your Well-being Create Lasting Success

Sara Smith  November 8, 2017

First of all what do I mean invest in ourselves? Get that massage, take a day off for yourself, splurge on something you love, sit outside and listen to the birds for a moment, go to a dental or MD apt for your health, invest in a coaching program, sign up for a class in something that interests you, further your education, take time for you to exercise or go to the gym.Now that you have an idea, lets mention a few reasons why we DON’T invest in ourselves

Filed Under: Work Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, invest in yourself, lasting success, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, wellbeing, wellness professional

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On the Blog

How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

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