You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]
It starts with the physical. Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame. It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working […]
Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]
I met staci b through an online women’s group where she had shared the writing you are about to experience below. I was immediately lulled by her words and found myself saying out loud “yes!” “Yes!!” This piece motivated me to upgrade and shift my own rituals and to be more willing and graceful to […]
Do you ever get a feeling in your gut that tells you your next step? The kind of feeling you KNOW is true but then get nervous to act on it and begin second guessing yourself as quickly as it comes to you? Such as- you know that a relationship has come to a close…or […]
When one rises, we all rise..
So, a question that I have pondered lately- is how do we honor BOTH.