Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.
Have you ever loved someone so much that you KNOW if they would only listen to you, and do what you say, they would be in a better position?I have.Have you ever loved or cared about someone so much it pains you to see them in pain or stuck in a rut?
I used to spend precious thoughts suspended in worry and embarrassment.Specifically feeling and questioning that I wasn’t making the best decisions. This visceral response would significantly slow me down or in some cases I would never even get started because I couldn’t see the best direction to go. So I would go nowhere new at all, or I would start something and then quickly stop and flop over to something else OR I would ask someone else what to do and then go do that
I had the pleasure of meeting and collaborating with Beth Learn as a guest presenter in her 100% unique Girls Course that is a safe, fun empowering way to educate girls about changes of their mind and body.I have always admired Beth’s mission and we recently reconnected on her podcast- Fit2B Radio. Stay tuned for its release as Beth Learn of Fit2B, Chris Behnke and myself have an incredibly personal conversation about urgency.
I try to live in the present…but lately I question if I am able to do so with any real grace. It is a true test to be unable to feel and hear your own thoughts as two little ones squeal, run and push you for constant attention. The ability to remain present, peaceful and balanced seems to me a sick joke created by older retired people (or singles, or monks, or those who have endless wells of personal resources to create their day).