Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
I had the pleasure of meeting and collaborating with Beth Learn as a guest presenter in her 100% unique Girls Course that is a safe, fun empowering way to educate girls about changes of their mind and body.I have always admired Beth’s mission and we recently reconnected on her podcast- Fit2B Radio. Stay tuned for its release as Beth Learn of Fit2B, Chris Behnke and myself have an incredibly personal conversation about urgency.
I try to live in the present…but lately I question if I am able to do so with any real grace. It is a true test to be unable to feel and hear your own thoughts as two little ones squeal, run and push you for constant attention. The ability to remain present, peaceful and balanced seems to me a sick joke created by older retired people (or singles, or monks, or those who have endless wells of personal resources to create their day).
Our children (or grandchildren) often provide us a chance to enjoy wonderful experiences that we typically would miss as we rush around trying to hold it all together.Recently I was picking our son up from school and he wanted to go explore one of the nearby school buses. He often loves to do this and talk to his bus driver friend, but that particular day we really needed to hurry to the next task!I
*Re-post from a FB live (post-workshop) that I hosted This is a gift from me to you By participating with this meditation you are opening up, at a cellular and subconscious level, to allow stress and clutter (of all forms!) to be released.Did you know that combining the use of essential oils with meditation can […]