I often close up tight when there is hard stuff happening. Super tight. Part protection, part importance, part self preservation, part self implode strategy, part avoidance at its finest. Funny though, as a professional mentor and coach I help high achieving, multiple hat wearing women reconnect to solutions, Love and Truth. We reconnect to what […]
Just when you REALLY needed to get away on retreat (specifically the scheduled Wild & Bright Retreat) and a major pandemic swoops in. All of our fears, worries, doubts and major stressors become heightened at this time. What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions). […]
The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]
Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
I had the pleasure of meeting and collaborating with Beth Learn as a guest presenter in her 100% unique Girls Course that is a safe, fun empowering way to educate girls about changes of their mind and body.I have always admired Beth’s mission and we recently reconnected on her podcast- Fit2B Radio. Stay tuned for its release as Beth Learn of Fit2B, Chris Behnke and myself have an incredibly personal conversation about urgency.