Let’s talk about the fine-tuned and lesser discussed parts of making and acting on a plan. Most of the time, everybody knows how to create a plan, but the issue is often execution. In order to create a plan, you need accountability. There are reasons execution becomes difficult that even the best accountability cannot […]
It starts with the physical. Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame. It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working […]
I found myself in a vat of self-convincing soup. Convincing myself the quarantine was temporary, to just breathe, appreciate the quiet pace and take this pandemic moment by moment. Convincing myself to not listen to the news around the world. Convincing myself I didn’t have the knowledge or full understanding to speak up about the […]
I will not sit here and say I have this all figured out myself. But, I am definitely over here learning and growing. The years of practice and spiritual development to connect me to the realization of peace in all situations certainly has proven useful right now. I wish to share this with you too. […]
I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.
What if, getting more sleep was a giant key to having a healthy & successful day? My husband, Curt, was telling me about a friend of his who lost a large amount of weight, just by increasing the amount of sleep he was getting.