I found myself in a vat of self-convincing soup. Convincing myself the quarantine was temporary, to just breathe, appreciate the quiet pace and take this pandemic moment by moment. Convincing myself to not listen to the news around the world. Convincing myself I didn’t have the knowledge or full understanding to speak up about the […]
I will not sit here and say I have this all figured out myself. But, I am definitely over here learning and growing. The years of practice and spiritual development to connect me to the realization of peace in all situations certainly has proven useful right now. I wish to share this with you too. […]
I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.
What if, getting more sleep was a giant key to having a healthy & successful day? My husband, Curt, was telling me about a friend of his who lost a large amount of weight, just by increasing the amount of sleep he was getting.
Do you travel often? Are you sitting in a car, plane or train for extended amounts of time? If you are doing your best to take care of yourself physically chances are when you travel and step out of the usual day to day routine it can become a challenge to avoid aches and pains in your hips, lower back, neck or shoulders.
While Multiple Sclerosis (MS) presents differently for different people, 91% of those diagnosed with MS report having difficulty walking and difficulty with movements of the body. Seeing statistics that high, it is important to know about Physical Therapy (PT) and know that there IS help out there for you!