I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.

What if, getting more sleep was a giant key to having a healthy & successful day? My husband, Curt, was telling me about a friend of his who lost a large amount of weight, just by increasing the amount of sleep he was getting.

Do you travel often? Are you sitting in a car, plane or train for extended amounts of time? If you are doing your best to take care of yourself physically chances are when you travel and step out of the usual day to day routine it can become a challenge to avoid aches and pains in your hips, lower back, neck or shoulders.

While Multiple Sclerosis (MS) presents differently for different people, 91% of those diagnosed with MS report having difficulty walking and difficulty with movements of the body. Seeing statistics that high, it is important to know about Physical Therapy (PT) and know that there IS help out there for you!

Thoughts pour outLike billowy dirty clouds of anIndustrial park smoke stack.Byproducts of the production lineBottling fear, guilt, worry and lack.Sealed and stickeredbrightly colored to attract the mothTo the flameNo minute passes it’s workers are not required to mass produce.The demand is too great to stop now.Sealing consumer fate as the cap is tightly closed.

Have you ever experienced a time in your life when the impossible became possible?Last December I was newly pregnant navigating the streets and subway system of New York City to attend a small uprising in the women’s wellness arena. A conference called “Women In Women’s Health,” it was both a networking opportunity coupled with big-name guest speakers in a very intimate setting. We learned cutting-edge topics regarding nutrition, hormone health and stress management.