Dr Sara Smith

Real life change for changemakers

book an appointment

Girls Can Change the World

Sara Smith  

Have you ever experienced a time in your life when the impossible became possible?Last December I was newly pregnant navigating the streets and subway system of New York City to attend a small uprising in the women’s wellness arena. A conference called “Women In Women’s Health,” it was both a networking opportunity coupled with big-name guest speakers in a very intimate setting. We learned cutting-edge topics regarding nutrition, hormone health and stress management.

5 Reasons to Stop Putting Yourself Last

Sara Smith  

Is there something out there that keeps calling you? Is it a dream, a vision that seems so juicy and tantalizing! It might be a big dream such as travelling the world or it might be smaller such as a cup of tea, a bubble bath, and a great book! The calling just might take you out of your comfort zone or not fit neatly into the schedule you have worked hard to create.