Guest Blogger: Yoga with Hali
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
Take Out the Trash and Recharge Your Batteries
Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.
Shhh! It’s Time to Sleep
What if, getting more sleep was a giant key to having a healthy & successful day? My husband, Curt, was telling me about a friend of his who lost a large amount of weight, just by increasing the amount of sleep he was getting.
Travel Tips for a Happy Back & Body
Do you travel often? Are you sitting in a car, plane or train for extended amounts of time? If you are doing your best to take care of yourself physically chances are when you travel and step out of the usual day to day routine it can become a challenge to avoid aches and pains in your hips, lower back, neck or shoulders.
How in the world do you do this “letting go” thing?
Have you ever loved someone so much that you KNOW if they would only listen to you, and do what you say, they would be in a better position?I have.Have you ever loved or cared about someone so much it pains you to see them in pain or stuck in a rut?
Embarrassment and Hiding Turns Into Possibility
I used to spend precious thoughts suspended in worry and embarrassment.Specifically feeling and questioning that I wasn’t making the best decisions. This visceral response would significantly slow me down or in some cases I would never even get started because I couldn’t see the best direction to go. So I would go nowhere new at all, or I would start something and then quickly stop and flop over to something else OR I would ask someone else what to do and then go do that
