Dr Sara Smith
Real life change for changemakers
You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]
Let’s talk about the fine-tuned and lesser discussed parts of making and acting on a plan. Most of the time, everybody knows how to create a plan, but the issue is often execution. In order to create a plan, you need accountability. There are reasons execution becomes difficult that even the best accountability cannot […]
I have had so many exciting opportunities happen in the first two months of 2021! I want to share them with you here. Most importantly though, I want to take a moment and say thank you. Without your support, none of these articles below would be possible. Article on Thrive Global Core awareness is another […]
It starts with the physical. Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame. It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working […]
Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]
I was driving down the road recently when my husband, Curtis, (being the music lover he is) said: “You should think about doing a Best Of list to close out 2020 just like they do the Best Of music lists at the end of the year!” In all honesty, I probably did a knee jerk response […]
Ready to learn why & how to activate Core Confidence?
You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.
©2021 Dr. Sara Smith
![➡️"I am responsible for myself and myself alone." ⬅️
If you are someone who has found yourself
- juggling a lot of responsibilities
- experiencing the financial mental and emotional pressure of being the breadwinner
- exhausted more often than you would like, tired and experiencing brain fog
- feel there must be a better way but cannot see how
💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit?
🧘♀️What if you practiced only being responsible for you for 3 minutes?
🤯What if you focused for about 24 hours?
💥 What if you practiced for about 65 days?!
The brain leads us to believe we need to remain responsible for others in order for everything to flow.
But that isn't flow.
It isnt freedom.
It isnt thriving.
It is simply control and fear dressed in camouflage.
My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned.
🧘♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube
🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link
💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now. There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜
[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach]
#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom](https://www.drsarasmith.com/wp-content/plugins/instagram-feed/img/placeholder.png)