Dr Sara Smith
Real life change for changemakers
You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work. And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals. You want to feel […]
You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]
Let’s talk about the fine-tuned and lesser discussed parts of making and acting on a plan. Most of the time, everybody knows how to create a plan, but the issue is often execution. In order to create a plan, you need accountability. There are reasons execution becomes difficult that even the best accountability cannot […]
I have had so many exciting opportunities happen in the first two months of 2021! I want to share them with you here. Most importantly though, I want to take a moment and say thank you. Without your support, none of these articles below would be possible. Article on Thrive Global Core awareness is another […]
It starts with the physical. Our body is such a temple, a temple we have learned to dislike, brush off, avoid, talk down to, compare to others bodies, judge and shame. It doesn’t actually start with physical strengthening though…it starts with re-learning how to relax, soften, allow and release. I came to find from working […]
Admittedly, I am a recovering perfectionist and I frantically have sought answers from others often over the years. I have spent a lot of time and money looking outward and not trusting myself to know the next step. Not trusting God or a Divine force bigger than myself…wanting to control, to know the outcome, to […]
Ready to learn why & how to activate Core Confidence?
You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.
©2021 Dr. Sara Smith
