Just when you REALLY needed to get away on retreat and a major pandemic swoops in. Aye. All of our fears, worries, doubts and major stressors can be heightened at this time. What do I do?Breathe. Smile. Believe. (After I have a good freak out letting out all the emotions). Breath is POWERFUL! It is a […]
The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]
Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.