Stress… My whole mission is to help those who are trying to succeed in life, who are trying to better themselves, to learn, to grow, who are trying to move forward and move the needle with creating change within themselves, their families, community and the world. If this is you, then it is imperative to […]
I was recently featured in the Season 2:Fit2B Podcast and in this episode we get REALLLLL.Very real about living urgently, what it means and how it shows up in the mind, body and heart. You will hear our own confessions of urgency and what I have found can help us all break free of the old living urgently habits.
A dear friend and someone who has taught me so much about life on and off the mat, Hali, shared this several weeks ago with her community. I felt the message was worth ALL of us to consider. Enjoy!
Experiences, emotions and feelings can be found within the human body. They can at times, become trapped creating physical changes that cause our brain to overthink, create symptoms of overactive mind, decision fatigue, anxiety and depression.
What if, getting more sleep was a giant key to having a healthy & successful day? My husband, Curt, was telling me about a friend of his who lost a large amount of weight, just by increasing the amount of sleep he was getting.
Do you travel often? Are you sitting in a car, plane or train for extended amounts of time? If you are doing your best to take care of yourself physically chances are when you travel and step out of the usual day to day routine it can become a challenge to avoid aches and pains in your hips, lower back, neck or shoulders.