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Dr Sara Smith

Dr Sara Smith

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Archives for April 2020

Wild & Bright Sanctuary

Sara Smith  April 19, 2020

I often close up tight when there is hard stuff happening. Super tight. Part protection, part importance, part self preservation, part self implode strategy, part avoidance at its finest. Funny though, as a professional mentor and coach I help high achieving, multiple hat wearing women reconnect to solutions, Love and Truth. We reconnect to what […]

Filed Under: Life, Mind Tagged With: CEO Mom, Community Over Competition, Core Activation, Core Confidence, Mind Body Work Life, Mindful Living, Recharge, Sanctuary, Spiritual Awareness, Stress Release, wild and bright, Women Entrepreneur

In Times Like These We Need Connection

Sara Smith  April 8, 2020

I will not sit here and say I have this all figured out myself. But, I am definitely over here learning and growing. The years of practice and spiritual development to connect me to the realization of peace in all situations certainly has proven useful right now. I wish to share this with you too. […]

Filed Under: Body, Mind Tagged With: Body and Spirit Wellness Space, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, Online Community, sara smith wellness, smile, special needs mom, Spiritual Development, stress, Stress Management, well being, wellness professional, Wild & Bright Sanctuary

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You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

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How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

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