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Dr Sara Smith

Dr Sara Smith

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Archives for February 2020

Top 5 Unusual Behaviors That are Nudging You to Act!

Sara Smith  February 28, 2020

Sara Smith Yoga

The truth is, is that the subconscious brain wants you to keep thinking and acting the same as you always have. Its top priority is safety. Most people go around completely unaware they are exhibiting signs that they are READY to experience real transformation. This happens because the undercurrent of the subconscious brain is thwarting […]

Filed Under: Life, Mind Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, subconscious, transformation, wellbeing, wellness professional

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Sara Smith

About Sara

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Whether you want to make shifts in your relationships, career or health, being clear, calm and focused is crucial to unlock your inner confidence. Learn the 5 simple steps you can do to reach your end goal fast!

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Upcoming Events


@sarasmithwellness

Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too๐Ÿ’• 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. ๐Ÿ’œ 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! ๐Ÿฅฐ๐Ÿฅฐ

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ™๐Ÿป๐ŸŒž๐ŸŽ‰ 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
๐ŸŒฑOver the phone mind body soul sessions
๐ŸŒฑIn person mind body soul sessions 
๐ŸŒฑPersonal retreats 
๐ŸŒฑSmall private group retreats 
๐ŸŒฑWorkshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With ๐Ÿ’œ and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 ๐Ÿ’œ, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
๐Ÿ’–how to perform abdominal massage
๐Ÿ’– loads of education on how the abdomen functions
๐Ÿ’– musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets๐Ÿคช) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio ๐Ÿ‘† 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

๐ŸŽ gifts sent to your home
๐ŸŽ a meal together in a brand new revolutionary way 
๐ŸŽ sacred space for you 
๐ŸŽ a decadent chocolate meditation 
๐ŸŽ amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
๐Ÿ’œ 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
โžก๏ธ"I am responsible for myself and myself alon โžก๏ธ"I am responsible for myself and myself alone." โฌ…๏ธ

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

๐Ÿ’˜What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

๐Ÿง˜โ€โ™€๏ธWhat if you practiced only being responsible for you for 3 minutes? 

๐ŸคฏWhat if you focused for about 24 hours? 

๐Ÿ’ฅ What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

๐Ÿง˜โ€โ™€๏ธTake roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

๐ŸคฏReady to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

๐Ÿ’ฅReady to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. ๐Ÿ’œ

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
Load More... Follow on Instagram

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Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too๐Ÿ’• 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. ๐Ÿ’œ 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! ๐Ÿฅฐ๐Ÿฅฐ

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
๐Ÿ˜๐Ÿ’–๐Ÿ’๐Ÿ™๐Ÿป๐ŸŒž๐ŸŽ‰ 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
๐ŸŒฑOver the phone mind body soul sessions
๐ŸŒฑIn person mind body soul sessions 
๐ŸŒฑPersonal retreats 
๐ŸŒฑSmall private group retreats 
๐ŸŒฑWorkshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With ๐Ÿ’œ and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 ๐Ÿ’œ, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
๐Ÿ’–how to perform abdominal massage
๐Ÿ’– loads of education on how the abdomen functions
๐Ÿ’– musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets๐Ÿคช) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio ๐Ÿ‘† 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

๐ŸŽ gifts sent to your home
๐ŸŽ a meal together in a brand new revolutionary way 
๐ŸŽ sacred space for you 
๐ŸŽ a decadent chocolate meditation 
๐ŸŽ amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
๐Ÿ’œ 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
Load More... Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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