Dr Sara Smith

Real life change for changemakers

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Archives for May 2019

Embarrassment and Hiding Turns Into Possibility

Sara Smith  

I used to spend precious thoughts suspended in worry and embarrassment.Specifically feeling and questioning that I wasn’t making the best decisions. This visceral response would significantly slow me down or in some cases I would never even get started because I couldn’t see the best direction to go. So I would go nowhere new at all, or I would start something and then quickly stop and flop over to something else OR I would ask someone else what to do and then go do that

The Birth of a Woman, the Birth of a Business

Sara Smith  

Leaning into Our HeartOn this bright and sunny day I found myself creating time and by creating time I also mean making time to celebrate. Usually I am not the most efficient person, bumbling around slowly with tasks that just don’t seem to come easily. This gorgeous spring day was quite different. Not only did I have lots of tasks I desired to accomplish but I suddenly had space. I had space to meditate and pray. I suddenly had space to take my sweet Bo Duke pup for a delicious walk.

Physical Therapy and Multiple Sclerosis

Sara Smith  

While Multiple Sclerosis (MS) presents differently for different people, 91% of those diagnosed with MS report having difficulty walking and difficulty with movements of the body. Seeing statistics that high, it is important to know about Physical Therapy (PT) and know that there IS help out there for you!