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Dr Sara Smith

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Archives for August 2018

Weaving Sorrows into Gold

Sara Smith  August 15, 2018

I try to live in the present…but lately I question if I am able to do so with any real grace. It is a true test to be unable to feel and hear your own thoughts as two little ones squeal, run and push you for constant attention. The ability to remain present, peaceful and balanced seems to me a sick joke created by older retired people (or singles, or monks, or those who have endless wells of personal resources to create their day).

Filed Under: Life, Mind Tagged With: balanced life, CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, live in present, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, wellbeing, wellness professional

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How to Strengthen Your Core

You want a STRONG Core and pelvic floor You want to feel SUPPORTED- you want to feel physically like your Core will support you as you move, play and work.  And interestingly enough…you also find yourself craving more support around your house, with your family, in your career and life goals.  You want to feel […]

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