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Dr Sara Smith

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Archives for October 2017

Guided Meditation: Declutter Stress and Refocus Your Life

Sara Smith  October 25, 2017

*Re-post from a FB live (post-workshop) that I hosted This is a gift from me to you By participating with this meditation you are opening up, at a cellular and subconscious level, to allow stress and clutter (of all forms!) to be released.Did you know that combining the use of essential oils with meditation can […]

Filed Under: Life Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, declutter stress, essential oils, Female Empowerment, Female Entrepreneur, guided meditation, Life Coaching Tips, meditation, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, refocus your life, sara smith wellness, special needs mom, Stress Management, Stress Relief, subconscious level, wellness professional

You Have 90 Days

Sara Smith  October 21, 2017

To finally break free of trying to fix everyone while you quietly break down… Trying so hard to make it easier on everyone else…to take away their problems and pain but left disappointed when nothing changes. Feeling the expectations surrounding you are weighing you down, sometimes literally leaving you exhausted from constantly thinking, juggling schedules and stress.If you are ready, truly ready, to give yourself a gift to be shown

Filed Under: Life Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, Stress Management, Stress Relief, wellness professional

My Success as a Special Needs Mom, Wife & Wellness Professional

Sara Smith  October 18, 2017

*Repost from Facebook Live via Sara Smith Wellness. Please click here to join the conversation!

Filed Under: Work Tagged With: CEO Mindset, CEO Mom, Confidence, Core Confidence, Dream, Female Empowerment, Female Entrepreneur, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, sara smith wellness, special needs mom, vision, wellness professional

Girls Can Change the World

Sara Smith  October 16, 2017

Have you ever experienced a time in your life when the impossible became possible?Last December I was newly pregnant navigating the streets and subway system of New York City to attend a small uprising in the women’s wellness arena. A conference called “Women In Women’s Health,” it was both a networking opportunity coupled with big-name guest speakers in a very intimate setting. We learned cutting-edge topics regarding nutrition, hormone health and stress management.

Filed Under: Body Tagged With: CEO Mindset, CEO Mom, change the world, Confidence, Core Confidence, Dream, Female Empowerment, Female Entrepreneur, hormone health, Life Coaching Tips, Mind Body Connection, Mind Body Life, Mindful Living, Mindfulness, Mom Entrepreneur, nutrition, Stress Management, vision, women’s health, women’s wellness

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Sara Smith

About Sara

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Ready to learn how to unlock your inner clarity, confidence and freedom to get what you want?

Whether you want to make shifts in your relationships, career or health, being clear, calm and focused is crucial to unlock your inner confidence. Learn the 5 simple steps you can do to reach your end goal fast!

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Upcoming Events


@sarasmithwellness

Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too💕 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. 💜 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! 🥰🥰

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
😍💖💐🙏🏻🌞🎉 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
🌱Over the phone mind body soul sessions
🌱In person mind body soul sessions 
🌱Personal retreats 
🌱Small private group retreats 
🌱Workshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With 💜 and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 💜, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
💖how to perform abdominal massage
💖 loads of education on how the abdomen functions
💖 musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets🤪) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio 👆 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

🎁 gifts sent to your home
🎁 a meal together in a brand new revolutionary way 
🎁 sacred space for you 
🎁 a decadent chocolate meditation 
🎁 amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
➡️"I am responsible for myself and myself alon ➡️"I am responsible for myself and myself alone." ⬅️

If you are someone who has found yourself
 
- juggling a lot of responsibilities 

- experiencing the financial mental and emotional pressure of being the breadwinner 

- exhausted more often than you would like, tired and experiencing brain fog 

- feel there must be a better way but  cannot see how 

💘What could be possible if you went inward and discovered what truly nourishes you? Your mind, your physical self, your spirit? 

🧘‍♀️What if you practiced only being responsible for you for 3 minutes? 

🤯What if you focused for about 24 hours? 

💥 What if you practiced for about 65 days?! 

The brain leads us to believe we need to remain responsible for others in order for everything to flow. 
But that isn't flow. 
It isnt freedom. 
It isnt thriving. 
It is simply control and fear dressed in camouflage. 

My brain used to be dressed in camouflage and as I have journeyed to take off that pressure my health, relationships and "happiness" has exponentially ballooned. 

🧘‍♀️Take roughly 3 minutes to unplug and see how you feel: link in bio to my Meditation Playlist on YouTube 

🤯Ready to try around 24 hours? Be the first to know when the Gift of Freedom Virtual Retreat doors open next week:send me DM for link

💥Ready to go all in, like me, and claim real joy, freedom and balance in your personal and professional life? Send me a DM now.  There is 1 week left for a $300 discount to work with me privately from anywhere in the world. 💜

[Pictured: Sara, Curt, Whitt & Bec trailblazing to the beach] 

#coreconfidence #mindbodyworklife #joyandfreedom #mindsetandbeyond #corestrength #corewisdom
Load More... Follow on Instagram

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Last week I took an entire week off to be with my Last week I took an entire week off to be with my hilarious and fun loving boys. 
The days were packed with adventures and family visits. 
It was priceless and every morning and evening I gave thanks to God and everyone involved for it to be possible. 

I used to dream of being in business for myself.. being able to take trips and make memories while the business still moved forward with grace and ease. 

If you knew the behind the scenes right now like I do- I was quite heavy hearted that the dream would nooot be possible during this particular week off. Things have been rocky to say the least. 

But, with the grounded, Core and Pelvic Wisdom practices I am hugely invested in practicing (not just teaching others),
while I rested and relationships flourished, my business flourished too. 

To be honest, every time I rest, settle and regroup- my business flourishes. 

I fight the heck out of it...but it is true.

This is not unique for me.. this is possible for you too💕 

As I write this, and thanks to last weeks rest break- 
another dream is coming true- 
I am getting ready for a private client visit from a dear person who is travelling to come work with me in the new Zen Den Cottage all to get the mind- body working with ease, core strength and flow again. 💜 

Then, later this week I am hosting my first ever 3 hour private 1:1 retreat in the Zen Den!!! 🥰🥰

And then in a few weeks will come the first ever group of 4 women for an entire private weekend retreat!!
😍💖💐🙏🏻🌞🎉 

Whether it is activating Pelvic Wisdom & learning to Flourish- 
🌱Over the phone mind body soul sessions
🌱In person mind body soul sessions 
🌱Personal retreats 
🌱Small private group retreats 
🌱Workshops + Speaking 

I am eternally grateful for the beautiful souls to choose to work with me. 

With 💜 and Light,
Sara
Zoom in on this picture please. If you have ever Zoom in on this picture please. 

If you have ever experienced pelvic pain, prolapse, urgency, IBS or any other chronic pelvic pain you have probably experienced anxiety. 

Whenever I dig deeper with someone into teasing out and clarifying pelvic symptoms- inevitably anxiety or anticipation of pain is huge. 

This picture shows the implications of anxiety on the pelvis. 
Woooow. 
And with the right mind, body connecting tools this is workable From anywhere in the world.

 💜, Sara 

Slide from Dr Y Reisman presentation "The Pelvic Floor as an Emotional Organ. A Mirror of the Soul"
Who deals with constipation, IBS (Irritable Bowel Who deals with constipation, IBS (Irritable Bowel Syndrome), diarrhea or gut issues? 

I made this a while back and forgot it was in my archive of videos (very "Sara" of me!!) 

 It includes many forgotten steps and
 wisdom on your path to healing. 

It is a training on: 
💖how to perform abdominal massage
💖 loads of education on how the abdomen functions
💖 musculo-physical-mind ways that will immediately begin to help on your healing journey. 

All jam packed in 13 minutes of goodness (because if yall anything like me, finding small amounts of time is WAY easier than large pockets🤪) 

This is a donation based offering. 

Send me a private message or comment YES in the comments below (because no one is alone here, we support each other- no judgement zone and statistics show that 16% of humans worldwide suffer and this is a looow stat! Some go as high as 65%!!) 

Suggested donation is 15$ 

Ps: There are 2 key factors that contribute to healing, lasting health and stress relief.. 

1) Learning how your body functions 
2) Learning how to get off the urgency, stress induced rushing train. 

The Gift of Freedom Retreat Doors are open and 2 weeks left for early bird pricing and several free bonuses!! 

I haven't personally found any other retreat that focuses on both of these key ingredients. So we created the Gift of Freedom just for this reason. 
Link in bio 👆 

#virtualretreats #mindbodyconnection #wildandbright #guthealthmatters
"No one is "okay" right now." A dear friend shar "No one is "okay" right now." 

A dear friend shared this with me as we were sharing, processing and coming together. 

What we need is rest. Deep rest for our nervous system to recalibrate. 

What we need is to be seen, heard and in sacred spaces (even if that is online) learning how to heal....learning how to undo the zipped up, cinched way we were taught about beauty, self care and nutrition. 

Join us for the Gift of Freedom. A virtual retreat May 22-23rd with many decadent and restful moments- 

🎁 gifts sent to your home
🎁 a meal together in a brand new revolutionary way 
🎁 sacred space for you 
🎁 a decadent chocolate meditation 
🎁 amd so much more. 
Link in bio my friends. Early bird pricing available for only 11 more days.
Sometimes the heart gets taken in many directions. Sometimes the heart gets taken in many directions. 
To me- it can feel conflicting as if none of the pieces fit. 
Family, career, friends, dreams, desires, health, creation, spirituality. 
Not to mention when conflict, broken promises, hate and anger get thrown in the mix. 

Then, a seemingly insignificant moment can occur and the heart- deep within the heart and soul- becomes integrated again. 

I had one of those moments yesterday. 
Where a dear friend and I went from a "hello" moment at my grandmothers (in laws) funeral to a moment of deep connection, understanding and reverence for another. 

All the turmoil, all the stress and all pieces suddenly made sense. 

My husband Curt calls it a beatific vision. 

When I embarked into my own business (long before anyone reading this realized I was going into business) I studied with one of the lead coaches for many well known brands. 
I learned of my #1 strength on the strengths test being Connection. 

I see it now- all those puzzle pieces and stressors that don't seem to fit in my life and the lives of my clients...
The ones that leave you in the darkest moments contemplating leaving it all behind (fill in the blank to what IT is defined as to you) 

All those parts that don't quite align- 
I see it all so clearly for myself and for you. Each time I choose to reintegrate it is vibrated towards my clients. 

What doesnt seem to fit is an illusion. 
It all fits right in place, divinely orchestrated. 
💜 

Ps: today doors close on the 33% off Feb special. 6 sessions and a 300$ discount 
And doors open to The Gift of Freedom Retreat! Send me a private message to sign up.
Load More... Follow on Instagram

my gift to you

Ready to learn why & how to activate Core Confidence?

You are intended to thrive, not just survive.
Balance of time and fitting yourself into the equation is the way and it is 100% possible for you.
This is the most pivotal & quick way that I have discovered to help you gain the clarity and plan you desire in order to speak, act and live from a place of authenticity.

sent me the steps

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Meditate With Me!

You are efficient. A do-er, a thinker. A giver and a problem solver. You are juggling a lot and have high expectations of others but especially yourself. Your goal is connection- better connection at work and in your personal life. Your goal is to improve communication- for it to not be so strained. Your goal […]

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